Arza24042014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 6: 988 * 58%
Fat:
 
Prot:
 
Carbs:
38.11g
 
47.46g
 
163.13g
- -
Wed 5: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
28.77g
 
67.51g
 
231.33g
- -
Tue 4: 1854 * 109%
Fat:
 
Prot:
 
Carbs:
68.48g
 
74.27g
 
240.65g
- -
Mon 3: 964 * 57%
Fat:
 
Prot:
 
Carbs:
25.99g
 
33.35g
 
159.12g
- -
Sun 2: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
38.55g
 
209.45g
 
25.46g
- -
Sat 1: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
40.26g
 
117.07g
 
70.15g
- -
August 2018
Fri 31: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
50.85g
 
34.65g
 
120.26g
1547*  505
Thu 30: 554 * 33%
Fat:
 
Prot:
 
Carbs:
15.33g
 
28.01g
 
85.85g
1857*  1303
Wed 29: 875 * 51%
Fat:
 
Prot:
 
Carbs:
33.18g
 
28.35g
 
125.17g
- -
Tue 28: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
30.39g
 
44.10g
 
138.99g
1767*  766
Mon 27: 704 * 41%
Fat:
 
Prot:
 
Carbs:
16.33g
 
36.97g
 
106.52g
- -
Sun 26: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
60.02g
 
72.21g
 
212.24g
- -
Sat 25: 935 * 55%
Fat:
 
Prot:
 
Carbs:
47.27g
 
44.84g
 
90.83g
- -
Fri 24: 895 * 53%
Fat:
 
Prot:
 
Carbs:
37.99g
 
28.80g
 
107.01g
- -
July 2018
Mon 9: 364 * 21%
Fat:
 
Prot:
 
Carbs:
13.99g
 
23.34g
 
42.55g
- -
April 2018
Tue 17: 801 * 47%
Fat:
 
Prot:
 
Carbs:
38.33g
 
29.89g
 
91.86g
- -
February 2018
Fri 23: 544 * 32%
Fat:
 
Prot:
 
Carbs:
18.33g
 
41.94g
 
50.12g
- -
Thu 22: 843 * 50%
Fat:
 
Prot:
 
Carbs:
38.86g
 
20.34g
 
103.25g
- -
Wed 21: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
69.46g
 
124.80g
 
220.90g
- -
Tue 20: 548 * 32%
Fat:
 
Prot:
 
Carbs:
11.17g
 
20.61g
 
93.26g
- -
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