rudenkovajulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 754 * 51%
Fat:
 
Prot:
 
Carbs:
40.41g
 
40.91g
 
56.62g
- -
May 2024
Thu 30: 675 * 46%
Fat:
 
Prot:
 
Carbs:
25.99g
 
31.34g
 
81.17g
- -
Wed 29: 627 * 42%
Fat:
 
Prot:
 
Carbs:
26.26g
 
13.57g
 
93.99g
- -
Tue 28: 274 * 18%
Fat:
 
Prot:
 
Carbs:
8.62g
 
3.80g
 
46.91g
- -
Mon 27: 976 * 66%
Fat:
 
Prot:
 
Carbs:
55.35g
 
72.94g
 
46.14g
- -
Sat 25: 460 * 31%
Fat:
 
Prot:
 
Carbs:
27.89g
 
5.29g
 
47.38g
- -
Fri 24: 817 * 55%
Fat:
 
Prot:
 
Carbs:
24.37g
 
13.21g
 
143.19g
- -
Thu 23: 1063 * 72%
Fat:
 
Prot:
 
Carbs:
46.17g
 
64.69g
 
97.50g
- -
Tue 21: 1403 * 95%
Fat:
 
Prot:
 
Carbs:
66.11g
 
90.51g
 
110.66g
- -
Mon 20: 1162 * 78%
Fat:
 
Prot:
 
Carbs:
53.75g
 
58.37g
 
113.34g
- -
March 2024
Tue 19: 136 * 9%
Fat:
 
Prot:
 
Carbs:
2.80g
 
4.22g
 
23.55g
- -
May 2022
Fri 6: 511 * 34%
Fat:
 
Prot:
 
Carbs:
17.57g
 
40.46g
 
49.12g
- -
Thu 5: 1112 * 75%
Fat:
 
Prot:
 
Carbs:
43.80g
 
72.90g
 
103.24g
- -
Wed 4: 962 * 65%
Fat:
 
Prot:
 
Carbs:
32.98g
 
32.34g
 
135.67g
- -
Tue 3: 529 * 36%
Fat:
 
Prot:
 
Carbs:
13.28g
 
10.70g
 
94.57g
- -
April 2022
Tue 12: 446 * 30%
Fat:
 
Prot:
 
Carbs:
21.46g
 
25.63g
 
37.28g
- -
Mon 11: 562 * 38%
Fat:
 
Prot:
 
Carbs:
17.42g
 
17.65g
 
85.87g
- -
Fri 8: 740 * 50%
Fat:
 
Prot:
 
Carbs:
25.24g
 
37.59g
 
91.84g
- -
Thu 7: 243 * 16%
Fat:
 
Prot:
 
Carbs:
4.42g
 
6.87g
 
44.51g
- -
Wed 6: 1378 * 93%
Fat:
 
Prot:
 
Carbs:
49.33g
 
70.48g
 
161.98g
- -
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