♡ • • • • • - - • • ♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 21: 1679 * 80%
Fat:
 
Prot:
 
Carbs:
68.09g
 
77.47g
 
185.10g
- -
Sun 20: 2897 * 138%
Fat:
 
Prot:
 
Carbs:
121.94g
 
170.88g
 
272.68g
- -
Sat 19: 4215 * 201%
Fat:
 
Prot:
 
Carbs:
323.91g
 
193.85g
 
204.52g
- -
Fri 18: 5317 * 253%
Fat:
 
Prot:
 
Carbs:
358.74g
 
254.97g
 
314.54g
- -
Thu 17: 4929 * 235%
Fat:
 
Prot:
 
Carbs:
288.92g
 
193.90g
 
377.13g
- -
Wed 16: 2493 * 119%
Fat:
 
Prot:
 
Carbs:
121.37g
 
136.12g
 
212.54g
- -
Tue 15: 4748 * 226%
Fat:
 
Prot:
 
Carbs:
181.03g
 
153.23g
 
649.62g
- -
Mon 14: 1486 * 71%
Fat:
 
Prot:
 
Carbs:
36.02g
 
37.78g
 
258.85g
- -
Sun 13: 1382 * 66%
Fat:
 
Prot:
 
Carbs:
73.41g
 
40.46g
 
142.60g
- -
Sat 12: 1905 * 91%
Fat:
 
Prot:
 
Carbs:
153.00g
 
81.00g
 
51.00g
- -
Tue 8: 4489 * 214%
Fat:
 
Prot:
 
Carbs:
339.89g
 
195.41g
 
164.22g
- -
Mon 7: 948 * 47%
Fat:
 
Prot:
 
Carbs:
54.64g
 
53.01g
 
64.28g
- -
Sun 6: 3964 * 198%
Fat:
 
Prot:
 
Carbs:
210.50g
 
112.94g
 
414.40g
- -
Fri 4: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
89.52g
 
61.30g
 
133.11g
- -
April 2018
Sun 29: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
55.81g
 
60.85g
 
187.54g
1432*  59
Sat 28: 1776 * 89%
Fat:
 
Prot:
 
Carbs:
62.14g
 
73.04g
 
238.88g
1432*  344
Fri 27: 1581 * 79%
Fat:
 
Prot:
 
Carbs:
94.53g
 
67.85g
 
113.19g
1439*  142
Thu 26: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
91.75g
 
82.82g
 
117.20g
1432*  173
Wed 25: 1473 * 74%
Fat:
 
Prot:
 
Carbs:
53.95g
 
40.06g
 
212.61g
1439*  34
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