| September 2024 |
| Fri 13: |
501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
25.29g |
|
55.94g |
|
-
|
-
|
| Mon 9: |
400 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
21.77g |
|
50.95g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
522 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
50.03g |
|
38.21g |
|
-
|
-
|
| Wed 21: |
374 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
17.29g |
|
36.82g |
|
-
|
-
|
| July 2024 |
| Thu 11: |
295 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
20.38g |
|
20.31g |
|
-
|
-
|
| June 2024 |
| Sat 8: |
192 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
12.56g |
|
33.98g |
|
-
|
-
|
| May 2024 |
| Tue 7: |
409 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
38.52g |
|
25.16g |
|
-
|
-
|
| Mon 6: |
36 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.18g |
|
9.67g |
|
-
|
-
|
| Fri 3: |
292 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
28.40g |
|
24.02g |
|
-
|
-
|
| Thu 2: |
119 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
16.63g |
|
3.51g |
|
-
|
-
|
| Wed 1: |
214 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
23.10g |
|
11.10g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
160 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
20.83g |
|
4.59g |
|
-
|
-
|
| Sun 28: |
325 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
39.98g |
|
19.34g |
|
-
|
-
|
| Fri 26: |
232 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
25.40g |
|
9.55g |
|
-
|
-
|
| Thu 25: |
632 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
75.35g |
|
62.68g |
|
-
|
-
|
| Wed 24: |
257 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
8.11g |
|
56.80g |
|
-
|
-
|
| Tue 23: |
543 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
44.47g |
|
70.68g |
|
-
|
-
|
| Mon 22: |
372 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
22.91g |
|
33.01g |
|
-
|
-
|
| Sun 21: |
452 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
46.90g |
|
42.29g |
|
-
|
-
|
| Sat 20: |
487 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
43.68g |
|
40.36g |
|
-
|
-
|
