nina15_58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 323 * 19%
Fat:
 
Prot:
 
Carbs:
12.99g
 
21.07g
 
33.23g
- -
January 2021
Thu 28: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
34.91g
 
48.38g
 
137.20g
- -
Sat 23: 430 * 31%
Fat:
 
Prot:
 
Carbs:
24.25g
 
19.47g
 
32.54g
- -
August 2020
Sun 16: 165 * 12%
Fat:
 
Prot:
 
Carbs:
2.92g
 
8.60g
 
26.50g
- -
July 2020
Mon 27: 432 * 31%
Fat:
 
Prot:
 
Carbs:
21.49g
 
15.98g
 
42.86g
- -
Mon 20: 247 * 18%
Fat:
 
Prot:
 
Carbs:
17.14g
 
12.95g
 
10.03g
- -
Thu 16: 558 * 40%
Fat:
 
Prot:
 
Carbs:
20.29g
 
19.07g
 
78.90g
- -
Wed 8: 359 * 26%
Fat:
 
Prot:
 
Carbs:
21.00g
 
20.93g
 
21.16g
- -
Tue 7: 882 * 63%
Fat:
 
Prot:
 
Carbs:
59.33g
 
34.44g
 
53.95g
- -
June 2020
Tue 30: 908 * 65%
Fat:
 
Prot:
 
Carbs:
44.93g
 
36.73g
 
88.89g
- -
Fri 26: 426 * 30%
Fat:
 
Prot:
 
Carbs:
20.71g
 
21.77g
 
37.04g
- -
Thu 25: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
43.56g
 
62.54g
 
226.93g
- -
Mon 22: 425 * 30%
Fat:
 
Prot:
 
Carbs:
17.68g
 
32.08g
 
34.69g
- -
Sun 21: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
56.69g
 
42.63g
 
198.32g
- -
Thu 18: 1008 * 72%
Fat:
 
Prot:
 
Carbs:
35.54g
 
44.10g
 
133.54g
- -
Wed 17: 1032 * 74%
Fat:
 
Prot:
 
Carbs:
57.57g
 
44.20g
 
76.60g
- -
Tue 16: 445 * 32%
Fat:
 
Prot:
 
Carbs:
28.17g
 
22.11g
 
26.68g
- -
Mon 15: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
61.80g
 
74.09g
 
109.31g
- -
Sun 14: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
68.46g
 
82.36g
 
148.21g
- -
Sat 13: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
46.93g
 
47.16g
 
135.33g
- -
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