Olga_Suvorova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
60.44g
 
39.90g
 
127.80g
- -
Sat 30: 744 * 50%
Fat:
 
Prot:
 
Carbs:
30.68g
 
28.91g
 
94.18g
- -
Fri 29: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
46.18g
 
58.88g
 
101.20g
- -
Thu 28: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
62.38g
 
61.57g
 
93.96g
- -
Tue 26: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
55.39g
 
85.19g
 
133.26g
- -
Sun 24: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
45.05g
 
61.44g
 
112.20g
- -
Sat 23: 916 * 61%
Fat:
 
Prot:
 
Carbs:
53.58g
 
29.42g
 
87.19g
- -
Fri 22: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
61.99g
 
42.82g
 
76.04g
- -
Thu 21: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
75.59g
 
53.41g
 
117.76g
- -
Wed 20: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
78.94g
 
62.57g
 
93.22g
- -
Tue 19: 618 * 41%
Fat:
 
Prot:
 
Carbs:
31.05g
 
31.99g
 
57.37g
- -
Mon 18: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
49.07g
 
53.55g
 
101.43g
- -
Sun 17: 935 * 62%
Fat:
 
Prot:
 
Carbs:
40.33g
 
86.09g
 
72.79g
- -
Sat 16: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
55.05g
 
66.85g
 
121.29g
- -
Fri 15: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
46.30g
 
56.35g
 
152.01g
- -
Thu 14: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
51.29g
 
59.28g
 
138.94g
- -
February 2024
Wed 21: 395 * 26%
Fat:
 
Prot:
 
Carbs:
13.72g
 
20.39g
 
46.64g
- -
Tue 20: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
41.78g
 
58.18g
 
116.80g
- -
Fri 16: 848 * 57%
Fat:
 
Prot:
 
Carbs:
26.30g
 
52.09g
 
100.38g
- -
Sat 10: 277 * 18%
Fat:
 
Prot:
 
Carbs:
23.26g
 
14.88g
 
3.68g
- -
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