| April 2024 |
| Mon 22: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
21.04g |
|
4.48g |
|
-
|
-
|
| Fri 19: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
21.80g |
|
8.98g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
13.96g |
|
7.84g |
|
-
|
-
|
| Sun 21: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
76.60g |
|
39.36g |
|
-
|
-
|
| October 2023 |
| Sun 1: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
8.21g |
|
11.25g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
395 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
28.80g |
|
43.95g |
|
-
|
-
|
| Fri 29: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
40.07g |
|
194.46g |
|
-
|
-
|
| Thu 28: |
1556 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.69g |
|
55.94g |
|
160.96g |
|
-
|
-
|
| Wed 27: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
41.84g |
|
172.51g |
|
-
|
-
|
| Tue 26: |
532 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
19.65g |
|
80.02g |
|
-
|
-
|
| Mon 25: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
116.73g |
|
114.49g |
|
-
|
-
|
| Sat 23: |
382 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
17.65g |
|
37.98g |
|
-
|
-
|
| Fri 22: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
52.31g |
|
167.92g |
|
2347*
|
 1120
|
| Thu 21: |
1272 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
50.98g |
|
173.40g |
|
1800*
|
528
|
| Wed 20: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
51.25g |
|
143.61g |
|
2247*
|
1173
|
| Tue 19: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
87.86g |
|
177.66g |
|
-
|
-
|
| Mon 18: |
674 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
31.60g |
|
69.19g |
|
-
|
-
|
| Sun 17: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
37.89g |
|
83.29g |
|
-
|
-
|
| Sat 16: |
1801 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
124.01g |
|
100.24g |
|
71.79g |
|
-
|
-
|
| Fri 15: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
78.86g |
|
109.76g |
|
-
|
-
|
