itupel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 31: 908 * 50%
Fat:
 
Prot:
 
Carbs:
29.87g
 
15.41g
 
146.26g
- -
Wed 30: 600 * 33%
Fat:
 
Prot:
 
Carbs:
1.32g
 
10.98g
 
134.08g
- -
Sun 27: 746 * 41%
Fat:
 
Prot:
 
Carbs:
22.38g
 
37.98g
 
95.83g
- -
Fri 25: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
115.14g
 
36.26g
 
225.75g
- -
Wed 23: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
60.95g
 
39.79g
 
213.09g
- -
Tue 22: 621 * 34%
Fat:
 
Prot:
 
Carbs:
20.34g
 
12.21g
 
92.28g
- -
Mon 21: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.28g
 
14.64g
- -
Sat 19: 959 * 53%
Fat:
 
Prot:
 
Carbs:
37.02g
 
28.30g
 
129.08g
- -
Thu 17: 961 * 53%
Fat:
 
Prot:
 
Carbs:
32.30g
 
38.16g
 
129.72g
- -
Tue 15: 403 * 22%
Fat:
 
Prot:
 
Carbs:
18.82g
 
5.33g
 
55.82g
- -
Fri 11: 356 * 20%
Fat:
 
Prot:
 
Carbs:
16.40g
 
3.90g
 
49.20g
- -
Wed 9: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
45.33g
 
42.03g
 
147.01g
- -
Tue 8: 987 * 55%
Fat:
 
Prot:
 
Carbs:
40.16g
 
23.36g
 
134.36g
- -
Mon 7: 664 * 37%
Fat:
 
Prot:
 
Carbs:
25.80g
 
13.20g
 
102.90g
- -
Sun 6: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
74.09g
 
26.46g
 
154.14g
- -
Fri 4: 655 * 36%
Fat:
 
Prot:
 
Carbs:
25.00g
 
12.70g
 
93.90g
- -
Thu 3: 341 * 19%
Fat:
 
Prot:
 
Carbs:
10.30g
 
11.07g
 
51.68g
- -
Wed 2: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
32.00g
 
26.33g
 
153.56g
- -
Tue 1: 907 * 50%
Fat:
 
Prot:
 
Carbs:
31.60g
 
15.86g
 
141.26g
- -
April 2018
Mon 30: 356 * 20%
Fat:
 
Prot:
 
Carbs:
7.51g
 
9.90g
 
62.66g
- -
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