criscdossantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 532 * 27%
Fat:
 
Prot:
 
Carbs:
16.59g
 
27.44g
 
68.90g
- -
Mon 5: 304 * 15%
Fat:
 
Prot:
 
Carbs:
15.55g
 
13.53g
 
29.58g
- -
December 2021
Mon 27: 347 * 17%
Fat:
 
Prot:
 
Carbs:
25.55g
 
23.29g
 
5.11g
- -
August 2020
Tue 11: 645 * 32%
Fat:
 
Prot:
 
Carbs:
35.35g
 
33.75g
 
49.14g
- -
Mon 10: 446 * 22%
Fat:
 
Prot:
 
Carbs:
19.08g
 
27.35g
 
40.32g
447*  1
Sun 9: 977 * 49%
Fat:
 
Prot:
 
Carbs:
52.56g
 
45.96g
 
82.41g
- -
July 2020
Wed 29: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
61.15g
 
72.82g
 
113.42g
- -
Tue 21: 886 * 44%
Fat:
 
Prot:
 
Carbs:
29.38g
 
42.02g
 
119.83g
560*  326
October 2019
Fri 11: 449 * 22%
Fat:
 
Prot:
 
Carbs:
25.87g
 
29.19g
 
27.00g
- -
July 2018
Thu 19: 667 * 32%
Fat:
 
Prot:
 
Carbs:
24.72g
 
41.49g
 
73.48g
- -
Wed 18: 785 * 37%
Fat:
 
Prot:
 
Carbs:
23.92g
 
42.63g
 
106.39g
- -
February 2018
Tue 13: 149 * 7%
Fat:
 
Prot:
 
Carbs:
2.25g
 
3.83g
 
27.84g
- -
Thu 8: 869 * 41%
Fat:
 
Prot:
 
Carbs:
33.27g
 
48.99g
 
106.21g
- -
Wed 7: 1006 * 48%
Fat:
 
Prot:
 
Carbs:
32.98g
 
78.89g
 
101.19g
837*  169
Tue 6: 1100 * 52%
Fat:
 
Prot:
 
Carbs:
29.13g
 
52.48g
 
168.99g
- -
Mon 5: 467 * 22%
Fat:
 
Prot:
 
Carbs:
20.64g
 
24.80g
 
49.63g
- -
Fri 2: 344 * 16%
Fat:
 
Prot:
 
Carbs:
9.47g
 
38.13g
 
31.40g
- -
Thu 1: 587 * 28%
Fat:
 
Prot:
 
Carbs:
13.75g
 
53.35g
 
67.72g
- -
January 2018
Wed 31: 887 * 42%
Fat:
 
Prot:
 
Carbs:
28.37g
 
107.25g
 
72.48g
- -
Tue 30: 1120 * 53%
Fat:
 
Prot:
 
Carbs:
37.70g
 
66.14g
 
144.74g
767*  353
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