| September 2024 |
| Mon 9: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
26.99g |
|
5.28g |
|
780*
|
 270
|
| Sun 8: |
-
|
-
|
|
1530*
|
-
|
| Sat 7: |
-
|
-
|
|
1482*
|
-
|
| Fri 6: |
513 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
45.69g |
|
12.61g |
|
1466*
|
953
|
| Thu 5: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
50.22g |
|
12.79g |
|
1515*
|
919
|
| Wed 4: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
65.02g |
|
9.76g |
|
1510*
|
875
|
| Tue 3: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
61.89g |
|
15.94g |
|
1502*
|
830
|
| Mon 2: |
-
|
-
|
|
1571*
|
-
|
| Sun 1: |
-
|
-
|
|
1463*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1526*
|
-
|
| Fri 30: |
-
|
-
|
|
1513*
|
-
|
| Thu 29: |
-
|
-
|
|
1490*
|
-
|
| Wed 28: |
-
|
-
|
|
1451*
|
-
|
| Tue 27: |
-
|
-
|
|
1475*
|
-
|
| Mon 26: |
-
|
-
|
|
1440*
|
-
|
| Sun 25: |
-
|
-
|
|
1471*
|
-
|
| Sat 24: |
-
|
-
|
|
1469*
|
-
|
| Fri 23: |
-
|
-
|
|
1473*
|
-
|
| Thu 22: |
-
|
-
|
|
1529*
|
-
|
| Wed 21: |
-
|
-
|
|
1552*
|
-
|
