Lynn Nolan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 24: 325 * 16%
Fat:
 
Prot:
 
Carbs:
11.76g
 
19.08g
 
34.59g
- -
Mon 17: 101 * 5%
Fat:
 
Prot:
 
Carbs:
4.45g
 
4.12g
 
12.95g
- -
Fri 14: 448 * 22%
Fat:
 
Prot:
 
Carbs:
30.43g
 
17.84g
 
26.93g
- -
Thu 13: 575 * 29%
Fat:
 
Prot:
 
Carbs:
21.41g
 
50.21g
 
42.00g
- -
Wed 12: 378 * 19%
Fat:
 
Prot:
 
Carbs:
16.71g
 
19.61g
 
35.96g
- -
Tue 11: 852 * 43%
Fat:
 
Prot:
 
Carbs:
56.59g
 
61.02g
 
15.12g
- -
Mon 10: 571 * 29%
Fat:
 
Prot:
 
Carbs:
31.96g
 
65.85g
 
5.79g
- -
Thu 6: 98 * 5%
Fat:
 
Prot:
 
Carbs:
4.45g
 
4.12g
 
12.00g
- -
Wed 5: 369 * 18%
Fat:
 
Prot:
 
Carbs:
12.90g
 
19.10g
 
42.10g
- -
Mon 3: 463 * 23%
Fat:
 
Prot:
 
Carbs:
20.50g
 
14.95g
 
53.97g
- -
Sun 2: 796 * 40%
Fat:
 
Prot:
 
Carbs:
35.81g
 
46.86g
 
66.76g
- -
Sat 1: 467 * 23%
Fat:
 
Prot:
 
Carbs:
12.92g
 
26.09g
 
60.83g
- -
April 2021
Fri 30: 185 * 9%
Fat:
 
Prot:
 
Carbs:
6.40g
 
6.14g
 
25.36g
- -
Thu 29: 527 * 26%
Fat:
 
Prot:
 
Carbs:
20.98g
 
26.23g
 
56.30g
- -
Wed 28: 548 * 27%
Fat:
 
Prot:
 
Carbs:
33.75g
 
45.63g
 
14.83g
- -
Sat 24: 211 * 11%
Fat:
 
Prot:
 
Carbs:
5.75g
 
21.25g
 
27.50g
- -
Fri 23: 697 * 35%
Fat:
 
Prot:
 
Carbs:
36.00g
 
38.35g
 
52.74g
- -
Thu 22: 556 * 28%
Fat:
 
Prot:
 
Carbs:
19.57g
 
45.35g
 
46.25g
- -
Wed 21: 436 * 22%
Fat:
 
Prot:
 
Carbs:
23.59g
 
20.93g
 
30.15g
- -
Tue 20: 372 * 19%
Fat:
 
Prot:
 
Carbs:
3.34g
 
33.39g
 
49.86g
- -
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