moiseenkomargarita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
51.09g
 
62.55g
 
75.67g
- -
Fri 3: 265 * 19%
Fat:
 
Prot:
 
Carbs:
16.20g
 
5.94g
 
23.94g
- -
Thu 2: 279 * 20%
Fat:
 
Prot:
 
Carbs:
17.10g
 
6.27g
 
25.27g
- -
May 2022
Tue 31: 251 * 18%
Fat:
 
Prot:
 
Carbs:
13.05g
 
5.12g
 
27.60g
- -
Mon 30: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
21.97g
 
11.76g
 
289.53g
- -
Sun 29: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
37.23g
 
31.18g
 
208.23g
- -
Mon 23: 776 * 55%
Fat:
 
Prot:
 
Carbs:
35.11g
 
29.53g
 
81.44g
- -
Fri 20: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
33.47g
 
31.30g
 
229.42g
- -
Tue 17: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
59.68g
 
58.24g
 
139.34g
- -
Mon 16: 1732 * 124%
Fat:
 
Prot:
 
Carbs:
39.00g
 
75.09g
 
170.35g
- -
Sun 15: 1292 * 92%
Fat:
 
Prot:
 
Carbs:
38.83g
 
25.46g
 
141.68g
- -
Wed 11: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
48.66g
 
53.44g
 
153.18g
- -
Tue 10: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
69.46g
 
41.32g
 
146.19g
- -
Sun 8: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
70.47g
 
53.41g
 
115.33g
- -
Sat 7: 458 * 33%
Fat:
 
Prot:
 
Carbs:
19.08g
 
5.64g
 
65.88g
- -
Fri 6: 300 * 21%
Fat:
 
Prot:
 
Carbs:
4.93g
 
11.31g
 
52.07g
- -
Thu 5: 611 * 44%
Fat:
 
Prot:
 
Carbs:
25.44g
 
7.52g
 
87.84g
- -
Wed 4: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
71.17g
 
60.16g
 
108.69g
- -
Mon 2: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
40.03g
 
77.03g
 
122.07g
- -
April 2022
Sat 30: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
50.38g
 
48.68g
 
145.75g
- -
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