| Daily Average: |
Exercise: 82 Cals |
|
Food: 1590 Cals |
(Fat: 103.22g, Protein: 108.13g, Carbs: 52.05g) |
| Monthly Total: |
Exercise: 1978 Cals |
|
Food: 34985 Cals |
(Fat: 2270.88g, Protein: 2378.87g, Carbs: 1145.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1555 |
|
3
|
Net 1424 |
|
4
|
Net 1171 |
|
5
|
Net 1457 |
|
6
|
Net 1552 |
|
7
|
Net 1533 |
|
8
|
Net 2178 |
|
9
|
Net 1703 |
|
10
|
Net 1285 |
|
11
|
Net 1377 |
|
12
|
Net 997 |
|
13
|
Net 1743 |
|
14
|
Net 2020 |
|
15
|
Net 1700 |
|
16
|
Net 1332 |
|
17
|
Net 1574 |
|
18
|
Net 1377 |
|
19
|
Net 1325 |
|
20
|
Net 1411 |
|
21
|
Net 1293 |
|
22
|
Net 1217 |
|
23
|
Net 1802 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (59%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (26 Apr 21)
|
