Natalliana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 25: 622 * 44%
Fat:
 
Prot:
 
Carbs:
28.35g
 
61.81g
 
29.31g
- -
Sat 9: 123 * 9%
Fat:
 
Prot:
 
Carbs:
3.32g
 
5.05g
 
18.01g
- -
Wed 6: 755 * 54%
Fat:
 
Prot:
 
Carbs:
29.21g
 
31.74g
 
90.13g
- -
Mon 4: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
80.57g
 
89.61g
 
104.35g
- -
May 2018
Wed 30: 269 * 19%
Fat:
 
Prot:
 
Carbs:
12.12g
 
14.28g
 
25.53g
- -
Tue 29: 269 * 19%
Fat:
 
Prot:
 
Carbs:
12.12g
 
14.28g
 
25.53g
- -
Wed 9: 487 * 35%
Fat:
 
Prot:
 
Carbs:
13.50g
 
30.16g
 
61.12g
- -
Fri 4: 577 * 41%
Fat:
 
Prot:
 
Carbs:
24.04g
 
41.82g
 
47.44g
- -
Tue 1: 338 * 24%
Fat:
 
Prot:
 
Carbs:
7.67g
 
47.83g
 
20.30g
- -
April 2018
Mon 30: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
72.03g
 
122.80g
 
23.98g
- -
Sun 29: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
73.96g
 
123.41g
 
42.70g
- -
Sat 28: 763 * 54%
Fat:
 
Prot:
 
Carbs:
20.61g
 
17.64g
 
130.24g
- -
Fri 27: 1586 * 113%
Fat:
 
Prot:
 
Carbs:
54.81g
 
74.24g
 
195.48g
- -
Thu 26: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
41.31g
 
68.51g
 
134.81g
- -
Wed 25: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
74.43g
 
93.01g
 
112.40g
- -
Tue 24: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
49.57g
 
75.52g
 
123.43g
- -
Mon 23: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
66.69g
 
79.61g
 
133.11g
- -
Sun 22: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
76.63g
 
51.06g
 
134.53g
- -
Sat 21: 1980 * 132%
Fat:
 
Prot:
 
Carbs:
98.65g
 
63.27g
 
108.33g
- -
Fri 20: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
64.64g
 
87.55g
 
180.67g
- -
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