| January 2023 |
| Fri 6: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
29.08g |
|
86.23g |
|
-
|
-
|
| Thu 5: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
15.97g |
|
21.03g |
|
-
|
-
|
| Wed 4: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
54.75g |
|
111.15g |
|
-
|
-
|
| Tue 3: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
29.59g |
|
78.90g |
|
-
|
-
|
| Mon 2: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
51.37g |
|
82.90g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
16.24g |
|
56.93g |
|
-
|
-
|
| Fri 23: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
44.93g |
|
30.84g |
|
-
|
-
|
| September 2020 |
| Thu 3: |
471 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
25.06g |
|
49.06g |
|
-
|
-
|
| Tue 1: |
488 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
30.94g |
|
35.98g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
1131 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
45.88g |
|
110.68g |
|
1567*
|
 436
|
| Sun 30: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
42.79g |
|
71.40g |
|
-
|
-
|
| Sat 29: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
19.08g |
|
120.24g |
|
-
|
-
|
| December 2019 |
| Sun 1: |
374 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
25.34g |
|
32.88g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
46.09g |
|
157.47g |
|
-
|
-
|
| Wed 27: |
699 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
31.46g |
|
129.69g |
|
-
|
-
|
| Tue 26: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
41.90g |
|
90.74g |
|
-
|
-
|
| Mon 25: |
493 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
39.02g |
|
53.77g |
|
-
|
-
|
| February 2018 |
| Sat 10: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
30.76g |
|
44.33g |
|
-
|
-
|
| Tue 6: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
40.70g |
|
94.92g |
|
-
|
-
|
| Mon 5: |
273 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
29.64g |
|
22.66g |
|
-
|
-
|
