Scarlett_Elizabeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Wed 15: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
65.20g
 
63.74g
 
182.97g
- -
Tue 14: 2153 * 127%
Fat:
 
Prot:
 
Carbs:
100.16g
 
68.75g
 
242.77g
- -
Mon 13: 2597 * 153%
Fat:
 
Prot:
 
Carbs:
96.05g
 
53.87g
 
309.16g
- -
Sun 12: 2240 * 132%
Fat:
 
Prot:
 
Carbs:
120.93g
 
74.61g
 
211.84g
- -
Sat 11: 1940 * 114%
Fat:
 
Prot:
 
Carbs:
82.50g
 
46.00g
 
270.50g
- -
Fri 10: 3201 * 188%
Fat:
 
Prot:
 
Carbs:
161.63g
 
78.56g
 
372.05g
- -
Thu 9: 3849 * 226%
Fat:
 
Prot:
 
Carbs:
140.12g
 
123.60g
 
518.26g
- -
Wed 8: 3864 * 227%
Fat:
 
Prot:
 
Carbs:
177.20g
 
121.99g
 
460.43g
- -
Tue 7: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
71.38g
 
67.72g
 
234.25g
- -
Mon 6: 3331 * 196%
Fat:
 
Prot:
 
Carbs:
162.94g
 
119.25g
 
372.02g
- -
Sun 5: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
73.54g
 
44.85g
 
194.78g
- -
Sat 4: 2645 * 156%
Fat:
 
Prot:
 
Carbs:
125.35g
 
95.58g
 
288.21g
- -
Fri 3: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
50.68g
 
45.71g
 
159.94g
1954*  707
Thu 2: 1933 * 114%
Fat:
 
Prot:
 
Carbs:
92.74g
 
56.62g
 
218.51g
- -
Wed 1: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
38.39g
 
50.52g
 
253.74g
- -
May 2011
Wed 18: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
96.52g
 
63.35g
 
195.21g
- -
Tue 17: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
41.96g
 
34.96g
 
145.28g
- -
April 2011
Fri 22: 2356 * 139%
Fat:
 
Prot:
 
Carbs:
114.94g
 
75.35g
 
259.38g
- -
Thu 21: 2236 * 132%
Fat:
 
Prot:
 
Carbs:
110.09g
 
72.71g
 
240.10g
- -
February 2011
Fri 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
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