Carla Ruffino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 17: 163 * 11%
Fat:
 
Prot:
 
Carbs:
5.21g
 
3.87g
 
25.36g
- -
Sat 16: 1883 * 126%
Fat:
 
Prot:
 
Carbs:
77.89g
 
88.35g
 
204.58g
- -
Fri 15: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
41.38g
 
44.03g
 
194.99g
- -
Thu 14: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
58.41g
 
83.76g
 
148.93g
- -
Wed 13: 261 * 17%
Fat:
 
Prot:
 
Carbs:
7.55g
 
12.08g
 
35.33g
- -
Tue 12: 713 * 48%
Fat:
 
Prot:
 
Carbs:
20.05g
 
58.19g
 
74.39g
- -
Mon 11: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
32.19g
 
51.35g
 
132.82g
- -
Sun 10: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
53.26g
 
86.98g
 
142.24g
- -
Sat 9: 624 * 42%
Fat:
 
Prot:
 
Carbs:
16.09g
 
40.99g
 
82.80g
- -
Fri 8: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
28.94g
 
92.49g
 
210.78g
- -
Thu 7: 159 * 11%
Fat:
 
Prot:
 
Carbs:
1.69g
 
6.39g
 
28.73g
- -
Wed 6: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
43.59g
 
66.13g
 
235.30g
- -
Tue 5: 293 * 20%
Fat:
 
Prot:
 
Carbs:
8.04g
 
21.91g
 
34.61g
- -
Mon 4: 930 * 62%
Fat:
 
Prot:
 
Carbs:
25.16g
 
68.25g
 
104.83g
- -
Sun 3: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
52.90g
 
99.96g
 
137.53g
- -
Sat 2: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
46.76g
 
97.52g
 
161.39g
- -
Fri 1: 897 * 60%
Fat:
 
Prot:
 
Carbs:
33.15g
 
50.21g
 
99.19g
- -
May 2018
Thu 31: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
49.52g
 
100.91g
 
119.19g
- -
Wed 23: 431 * 24%
Fat:
 
Prot:
 
Carbs:
15.93g
 
17.89g
 
55.39g
- -
Tue 22: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
44.21g
 
69.98g
 
154.89g
- -
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