| July 2018 |
| Thu 12: |
196 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
17.20g |
|
7.00g |
|
-
|
-
|
| June 2018 |
| Sun 10: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
46.34g |
|
88.62g |
|
-
|
-
|
| Fri 8: |
440 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
10.83g |
|
63.68g |
|
-
|
-
|
| Thu 7: |
881 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
40.67g |
|
84.20g |
|
-
|
-
|
| Wed 6: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.27g |
|
7.70g |
|
66.22g |
|
-
|
-
|
| Tue 5: |
892 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
23.46g |
|
121.59g |
|
-
|
-
|
| Mon 4: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
32.55g |
|
110.04g |
|
-
|
-
|
| Sun 3: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.11g |
|
30.38g |
|
139.56g |
|
-
|
-
|
| Sat 2: |
133 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
4.51g |
|
22.98g |
|
-
|
-
|
| Fri 1: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
21.84g |
|
92.60g |
|
-
|
-
|
| May 2018 |
| Wed 23: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
13.79g |
|
57.36g |
|
-
|
-
|
| Thu 17: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
21.24g |
|
89.13g |
|
-
|
-
|
| February 2018 |
| Mon 19: |
194 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
21.38g |
|
9.22g |
|
-
|
-
|
| Fri 16: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
18.07g |
|
68.90g |
|
-
|
-
|
| Thu 15: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
34.32g |
|
104.83g |
|
-
|
-
|
| Wed 14: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
23.40g |
|
143.46g |
|
-
|
-
|
| Tue 13: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
6.21g |
|
76.90g |
|
-
|
-
|
| Mon 12: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
27.37g |
|
137.43g |
|
-
|
-
|
| Sun 11: |
256 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
7.80g |
|
27.30g |
|
-
|
-
|
| Sat 10: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
22.15g |
|
77.52g |
|
-
|
-
|
