khalimatus1710's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 4: 209 * 17%
Fat:
 
Prot:
 
Carbs:
7.94g
 
9.83g
 
24.04g
- -
June 2018
Mon 18: 167 * 13%
Fat:
 
Prot:
 
Carbs:
3.04g
 
4.13g
 
30.57g
- -
May 2018
Fri 18: 347 * 28%
Fat:
 
Prot:
 
Carbs:
9.53g
 
9.60g
 
59.69g
- -
Thu 17: 216 * 17%
Fat:
 
Prot:
 
Carbs:
12.62g
 
9.41g
 
27.97g
- -
Mon 7: 178 * 14%
Fat:
 
Prot:
 
Carbs:
5.66g
 
28.21g
 
2.46g
- -
Tue 1: 787 * 63%
Fat:
 
Prot:
 
Carbs:
32.75g
 
34.57g
 
90.53g
2107*  1320
April 2018
Mon 30: 976 * 78%
Fat:
 
Prot:
 
Carbs:
35.38g
 
55.79g
 
114.27g
1964*  988
Sun 29: 1053 * 84%
Fat:
 
Prot:
 
Carbs:
49.29g
 
45.82g
 
110.02g
2174*  1121
Sat 28: 823 * 66%
Fat:
 
Prot:
 
Carbs:
36.29g
 
26.93g
 
99.04g
- -
Fri 27: 1065 * 85%
Fat:
 
Prot:
 
Carbs:
46.34g
 
66.17g
 
100.59g
1537*  472
Thu 26: 1308 * 105%
Fat:
 
Prot:
 
Carbs:
49.18g
 
69.58g
 
153.58g
1613*  305
Wed 25: 643 * 52%
Fat:
 
Prot:
 
Carbs:
18.64g
 
46.19g
 
72.78g
1436*  793
Tue 24: 938 * 75%
Fat:
 
Prot:
 
Carbs:
45.74g
 
57.30g
 
69.30g
- -
Mon 23: 581 * 47%
Fat:
 
Prot:
 
Carbs:
26.79g
 
29.93g
 
55.25g
- -
Sun 22: 756 * 61%
Fat:
 
Prot:
 
Carbs:
24.04g
 
65.51g
 
73.49g
- -
Sat 21: 1281 * 103%
Fat:
 
Prot:
 
Carbs:
45.03g
 
62.36g
 
156.37g
1471*  190
Fri 20: 823 * 66%
Fat:
 
Prot:
 
Carbs:
31.08g
 
38.86g
 
96.60g
1670*  847
Thu 19: 1117 * 90%
Fat:
 
Prot:
 
Carbs:
42.29g
 
70.15g
 
114.53g
- -
Wed 18: 884 * 71%
Fat:
 
Prot:
 
Carbs:
49.18g
 
34.01g
 
79.38g
- -
Tue 17: 1151 * 92%
Fat:
 
Prot:
 
Carbs:
47.48g
 
54.07g
 
128.22g
- -
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