| February 2023 |
| Sun 5: |
-
|
-
|
|
1239*
|
-
|
| Sat 4: |
-
|
-
|
|
1221*
|
-
|
| Fri 3: |
-
|
-
|
|
1339*
|
-
|
| Thu 2: |
-
|
-
|
|
5*
|
-
|
| December 2022 |
| Mon 5: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
34.21g |
|
115.62g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
38.93g |
|
63.75g |
|
-
|
-
|
| Thu 16: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
54.87g |
|
165.51g |
|
-
|
-
|
| Sat 4: |
1551 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
128.96g |
|
129.27g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
598 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
29.08g |
|
35.40g |
|
-
|
-
|
| Tue 5: |
814 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
51.17g |
|
86.38g |
|
-
|
-
|
| Mon 4: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
71.01g |
|
137.68g |
|
312*
|
 878
|
| March 2022 |
| Wed 9: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
22.47g |
|
41.22g |
|
-
|
-
|
| Thu 3: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
37.15g |
|
120.60g |
|
-
|
-
|
| December 2021 |
| Fri 24: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
61.21g |
|
148.33g |
|
-
|
-
|
| Thu 23: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
38.72g |
|
89.60g |
|
-
|
-
|
| Tue 21: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
55.34g |
|
143.18g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
413 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
11.55g |
|
12.63g |
|
-
|
-
|
| May 2021 |
| Thu 13: |
686 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
47.71g |
|
78.67g |
|
-
|
-
|
| Wed 12: |
1055 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
50.63g |
|
78.75g |
|
-
|
-
|
| Tue 11: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
39.54g |
|
97.58g |
|
-
|
-
|
| March 2021 |
| Thu 18: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
58.05g |
|
148.34g |
|
-
|
-
|
| Wed 17: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
41.38g |
|
111.89g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
43.16g |
|
117.06g |
|
-
|
-
|
| October 2020 |
| Sat 10: |
-
|
-
|
|
31*
|
-
|
| Fri 9: |
-
|
-
|
|
34*
|
-
|
| Thu 8: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
51.61g |
|
120.73g |
|
43*
|
902
|
