abel33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 25: - - 130* -
Mon 11: 309 * 56%
Fat:
 
Prot:
 
Carbs:
15.86g
 
10.46g
 
33.73g
- -
May 2018
Tue 22: 152 * 28%
Fat:
 
Prot:
 
Carbs:
0.04g
 
0.00g
 
36.83g
- -
Mon 21: 125 * 23%
Fat:
 
Prot:
 
Carbs:
6.53g
 
15.56g
 
0.00g
- -
Wed 2: 442 * 74%
Fat:
 
Prot:
 
Carbs:
14.67g
 
9.61g
 
72.73g
- -
April 2018
Mon 30: 553 * 92%
Fat:
 
Prot:
 
Carbs:
6.57g
 
33.87g
 
88.44g
- -
Sun 29: 552 * 92%
Fat:
 
Prot:
 
Carbs:
21.23g
 
22.87g
 
67.53g
- -
Fri 27: 573 * 96%
Fat:
 
Prot:
 
Carbs:
22.12g
 
27.55g
 
67.11g
- -
Thu 26: 438 * 73%
Fat:
 
Prot:
 
Carbs:
9.75g
 
40.62g
 
46.11g
- -
Sat 21: 99 * 16%
Fat:
 
Prot:
 
Carbs:
0.46g
 
1.87g
 
23.04g
- -
Thu 19: 248 * 41%
Fat:
 
Prot:
 
Carbs:
3.75g
 
31.62g
 
21.11g
- -
Wed 18: 622 * 104%
Fat:
 
Prot:
 
Carbs:
22.18g
 
29.55g
 
80.25g
- -
Tue 17: 518 * 94%
Fat:
 
Prot:
 
Carbs:
20.55g
 
32.74g
 
51.05g
- -
Mon 16: 40 * 6%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.75g
 
9.22g
- -
Sun 15: 406 * 58%
Fat:
 
Prot:
 
Carbs:
12.32g
 
12.30g
 
62.37g
- -
Thu 12: 490 * 70%
Fat:
 
Prot:
 
Carbs:
10.70g
 
42.10g
 
58.30g
- -
Wed 11: 377 * 54%
Fat:
 
Prot:
 
Carbs:
4.21g
 
33.49g
 
50.21g
- -
Tue 10: 482 * 69%
Fat:
 
Prot:
 
Carbs:
20.19g
 
20.61g
 
54.88g
- -
Mon 9: 731 * 97%
Fat:
 
Prot:
 
Carbs:
20.41g
 
16.16g
 
122.39g
- -
Sun 8: 718 * 96%
Fat:
 
Prot:
 
Carbs:
21.75g
 
18.92g
 
115.73g
- -
Sat 7: 738 * 98%
Fat:
 
Prot:
 
Carbs:
13.79g
 
29.97g
 
125.75g
146*  592
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