tatamenezzes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 14: 2812 * 94%
Fat:
 
Prot:
 
Carbs:
65.52g
 
218.37g
 
331.50g
- -
Sun 3: 424 * 14%
Fat:
 
Prot:
 
Carbs:
8.65g
 
80.85g
 
0.00g
- -
February 2022
Sun 6: 37 * 1%
Fat:
 
Prot:
 
Carbs:
2.09g
 
2.93g
 
2.00g
- -
January 2022
Wed 5: 1649 * 55%
Fat:
 
Prot:
 
Carbs:
43.79g
 
122.04g
 
189.74g
- -
November 2021
Tue 30: 238 * 8%
Fat:
 
Prot:
 
Carbs:
4.43g
 
21.41g
 
27.36g
- -
Mon 29: 2071 * 69%
Fat:
 
Prot:
 
Carbs:
40.91g
 
127.53g
 
294.43g
- -
Wed 10: 913 * 30%
Fat:
 
Prot:
 
Carbs:
17.99g
 
83.80g
 
99.27g
- -
Sat 6: 1698 * 57%
Fat:
 
Prot:
 
Carbs:
40.45g
 
101.69g
 
232.86g
- -
Fri 5: 2220 * 74%
Fat:
 
Prot:
 
Carbs:
74.84g
 
144.40g
 
241.24g
- -
Thu 4: 2424 * 81%
Fat:
 
Prot:
 
Carbs:
51.65g
 
142.23g
 
345.99g
- -
October 2021
Wed 20: 2100 * 70%
Fat:
 
Prot:
 
Carbs:
53.13g
 
149.71g
 
252.73g
- -
Fri 15: 479 * 16%
Fat:
 
Prot:
 
Carbs:
24.97g
 
24.11g
 
39.28g
- -
Wed 6: 873 * 29%
Fat:
 
Prot:
 
Carbs:
10.12g
 
44.85g
 
150.00g
- -
Sat 2: 681 * 23%
Fat:
 
Prot:
 
Carbs:
13.55g
 
29.76g
 
111.88g
- -
September 2021
Thu 30: 1450 * 48%
Fat:
 
Prot:
 
Carbs:
22.45g
 
80.11g
 
233.17g
- -
Wed 29: 2003 * 67%
Fat:
 
Prot:
 
Carbs:
55.24g
 
123.58g
 
255.90g
- -
Tue 28: 1982 * 66%
Fat:
 
Prot:
 
Carbs:
48.05g
 
139.38g
 
241.66g
- -
Mon 27: 1900 * 63%
Fat:
 
Prot:
 
Carbs:
39.25g
 
138.10g
 
248.43g
- -
Sun 26: 406 * 14%
Fat:
 
Prot:
 
Carbs:
11.29g
 
18.57g
 
61.34g
- -
Sat 25: 732 * 24%
Fat:
 
Prot:
 
Carbs:
15.60g
 
61.97g
 
88.24g
- -
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