| November 2019 |
| Fri 22: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
6.22g |
|
60.29g |
|
-
|
-
|
| Thu 21: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
59.25g |
|
156.06g |
|
-
|
-
|
| Wed 20: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
48.01g |
|
148.51g |
|
-
|
-
|
| Tue 19: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
49.85g |
|
133.40g |
|
-
|
-
|
| Mon 18: |
1069 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
34.20g |
|
155.02g |
|
-
|
-
|
| Sat 16: |
359 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
8.35g |
|
75.37g |
|
-
|
-
|
| Fri 15: |
1019 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
25.15g |
|
201.92g |
|
-
|
-
|
| Thu 14: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
33.12g |
|
171.05g |
|
-
|
-
|
| Wed 13: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
24.47g |
|
54.70g |
|
-
|
-
|
| Tue 12: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
53.46g |
|
75.65g |
|
-
|
-
|
| Mon 11: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
19.31g |
|
139.38g |
|
-
|
-
|
| Sun 10: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
44.54g |
|
171.49g |
|
-
|
-
|
| Sat 9: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
50.10g |
|
81.15g |
|
-
|
-
|
| Fri 8: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
61.81g |
|
170.25g |
|
-
|
-
|
| Thu 7: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
30.01g |
|
206.35g |
|
-
|
-
|
| Wed 6: |
834 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
20.93g |
|
112.51g |
|
-
|
-
|
| Tue 5: |
813 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
35.19g |
|
118.23g |
|
-
|
-
|
| Mon 4: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
39.91g |
|
118.28g |
|
-
|
-
|
| Sun 3: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
40.76g |
|
114.40g |
|
-
|
-
|
| Sat 2: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
6.41g |
|
57.53g |
|
-
|
-
|
