| June 2022 |
| Thu 2: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
8.73g |
|
21.94g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| August 2021 |
| Tue 10: |
105 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sat 7: |
571 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
6.57g |
|
95.03g |
|
-
|
-
|
| July 2021 |
| Wed 7: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
28.74g |
|
28.57g |
|
-
|
-
|
| Sat 3: |
409 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
19.43g |
|
25.07g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
561 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
15.56g |
|
52.75g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
532 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
19.82g |
|
74.68g |
|
-
|
-
|
| Sun 14: |
361 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
23.64g |
|
8.58g |
|
-
|
-
|
| Fri 12: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
11.05g |
|
75.24g |
|
-
|
-
|
| Wed 10: |
144 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
5.01g |
|
10.13g |
|
-
|
-
|
| Mon 8: |
249 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
22.04g |
|
19.42g |
|
-
|
-
|
| Sun 7: |
386 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
43.76g |
|
16.37g |
|
-
|
-
|
| Fri 5: |
645 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
44.18g |
|
69.80g |
|
-
|
-
|
| Thu 4: |
325 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
15.15g |
|
39.19g |
|
-
|
-
|
| Wed 3: |
176 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
11.17g |
|
6.82g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
458 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
15.26g |
|
47.33g |
|
-
|
-
|
| Thu 28: |
407 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
22.05g |
|
33.14g |
|
-
|
-
|
| Wed 27: |
1200 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
59.70g |
|
73.92g |
|
-
|
-
|
| Tue 26: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
39.03g |
|
64.52g |
|
-
|
-
|
