| December 2018 |
| Wed 19: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
1.87g |
|
20.53g |
|
-
|
-
|
| Mon 10: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
2.27g |
|
24.93g |
|
-
|
-
|
| Sun 9: |
94 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
11.00g |
|
-
|
-
|
| Fri 7: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
1.13g |
|
12.47g |
|
-
|
-
|
| Wed 5: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
44.00g |
|
-
|
-
|
| Tue 4: |
133 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
29.62g |
|
2.96g |
|
-
|
-
|
| Sat 1: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
48.80g |
|
0.99g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
575 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
33.02g |
|
36.43g |
|
-
|
-
|
| Thu 29: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
44.03g |
|
78.95g |
|
-
|
-
|
| Wed 28: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
47.63g |
|
94.01g |
|
-
|
-
|
| Tue 27: |
492 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
32.88g |
|
74.08g |
|
-
|
-
|
| Mon 26: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
42.84g |
|
53.36g |
|
-
|
-
|
| Sun 25: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
108.54g |
|
132.12g |
|
-
|
-
|
| Sat 24: |
1812 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
110.81g |
|
228.97g |
|
-
|
-
|
| Fri 23: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
118.22g |
|
122.93g |
|
-
|
-
|
| Thu 22: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
69.08g |
|
73.82g |
|
-
|
-
|
| Wed 21: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
117.39g |
|
116.41g |
|
-
|
-
|
| Tue 20: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
65.69g |
|
60.16g |
|
-
|
-
|
| Mon 19: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
69.83g |
|
86.00g |
|
-
|
-
|
| Sun 18: |
2053 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
89.27g |
|
299.82g |
|
-
|
-
|
