ayuangg_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 17: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
76.17g
 
111.29g
 
142.36g
- -
Thu 16: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
87.04g
 
73.39g
 
164.13g
- -
Wed 15: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
65.65g
 
113.49g
 
179.11g
- -
Tue 14: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
77.57g
 
92.07g
 
102.00g
- -
Mon 13: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
42.68g
 
81.62g
 
161.72g
- -
September 2022
Tue 20: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
67.62g
 
141.01g
 
121.78g
- -
February 2022
Mon 7: 561 * 37%
Fat:
 
Prot:
 
Carbs:
17.95g
 
43.00g
 
56.28g
- -
Sun 6: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
52.60g
 
150.22g
 
127.45g
- -
Sat 5: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
58.25g
 
109.36g
 
196.30g
- -
January 2022
Fri 7: 71 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.36g
 
19.06g
- -
Thu 6: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
41.86g
 
115.07g
 
134.72g
- -
Wed 5: 2435 * 162%
Fat:
 
Prot:
 
Carbs:
130.52g
 
105.61g
 
214.39g
- -
June 2021
Wed 30: 1929 * 129%
Fat:
 
Prot:
 
Carbs:
59.72g
 
109.69g
 
250.11g
- -
Tue 29: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
71.70g
 
140.22g
 
142.29g
- -
Mon 28: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
65.08g
 
81.02g
 
150.52g
- -
Sat 12: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
57.08g
 
106.78g
 
134.88g
- -
Thu 10: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
59.80g
 
140.28g
 
105.98g
- -
Wed 9: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
48.42g
 
89.40g
 
205.03g
- -
Tue 8: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
66.37g
 
104.42g
 
136.37g
- -
Sun 6: 1968 * 131%
Fat:
 
Prot:
 
Carbs:
80.24g
 
125.03g
 
181.17g
- -
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