| July 2021 |
| Wed 21: |
58 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.59g |
|
2.17g |
|
12.12g |
|
-
|
-
|
| Tue 20: |
844 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
29.84g |
|
73.42g |
|
-
|
-
|
| Tue 13: |
163 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.32g |
|
4.50g |
|
12.00g |
|
-
|
-
|
| Sun 11: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
34.82g |
|
36.54g |
|
-
|
-
|
| Fri 9: |
76 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.41g |
|
1.39g |
|
19.02g |
|
-
|
-
|
| Thu 8: |
140 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
2.47g |
|
17.94g |
|
-
|
-
|
| Wed 7: |
128 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
3.86g |
|
23.64g |
|
-
|
-
|
| Sun 4: |
774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
87.11g |
|
5.39g |
|
-
|
-
|
| Thu 1: |
923 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.94g |
|
50.16g |
|
33.04g |
|
1692*
|
 769
|
| June 2021 |
| Wed 30: |
314 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
14.59g |
|
7.31g |
|
1692*
|
1378
|
| Tue 29: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
47.63g |
|
46.75g |
|
-
|
-
|
| Mon 28: |
846 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
51.01g |
|
62.03g |
|
-
|
-
|
| Thu 24: |
937 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
29.73g |
|
71.46g |
|
1723*
|
786
|
| Wed 23: |
723 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
36.13g |
|
90.61g |
|
-
|
-
|
| Tue 22: |
289 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
11.49g |
|
32.04g |
|
-
|
-
|
| Sun 20: |
606 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
27.33g |
|
56.93g |
|
-
|
-
|
| Sat 19: |
780 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
27.17g |
|
108.20g |
|
1579*
|
799
|
| Fri 18: |
408 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
14.61g |
|
37.61g |
|
2123*
|
1715
|
| Thu 17: |
982 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
49.91g |
|
84.55g |
|
-
|
-
|
