| Daily Average: |
Exercise: 1842 Cals |
|
Food: 1081 Cals |
(Fat: 61.16g, Protein: 47.71g, Carbs: 86.61g) |
| Monthly Total: |
Exercise: 22098 Cals |
|
Food: 9732 Cals |
(Fat: 550.45g, Protein: 429.37g, Carbs: 779.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1754 |
|
4
|
Net -73 |
|
5
|
6
|
Net -1140 |
|
7
 |
Net 518 |
|
8
|
Net -1267 |
|
|
9
|
10
|
Net -1560 |
|
11
|
Net -712 |
|
12
|
Net -942 |
|
13
|
Net -199 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (22 May 23)
|
