Аña's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 19: 1058 * 65%
Fat:
 
Prot:
 
Carbs:
95.64g
 
26.29g
 
30.60g
- -
Tue 17: 886 * 55%
Fat:
 
Prot:
 
Carbs:
45.62g
 
20.07g
 
99.55g
- -
Mon 16: 858 * 53%
Fat:
 
Prot:
 
Carbs:
42.76g
 
26.36g
 
94.16g
- -
Sun 15: 962 * 59%
Fat:
 
Prot:
 
Carbs:
35.43g
 
33.18g
 
135.19g
- -
Sat 14: 817 * 50%
Fat:
 
Prot:
 
Carbs:
32.00g
 
41.79g
 
88.38g
- -
Fri 13: 1320 * 81%
Fat:
 
Prot:
 
Carbs:
65.63g
 
40.87g
 
142.30g
- -
Thu 12: 1399 * 86%
Fat:
 
Prot:
 
Carbs:
73.21g
 
63.32g
 
120.72g
- -
Wed 11: 435 * 27%
Fat:
 
Prot:
 
Carbs:
20.84g
 
20.72g
 
41.11g
- -
Mon 9: 487 * 30%
Fat:
 
Prot:
 
Carbs:
19.73g
 
24.34g
 
54.28g
- -
Sun 8: 1334 * 82%
Fat:
 
Prot:
 
Carbs:
70.93g
 
53.79g
 
118.40g
- -
Sat 7: 1577 * 97%
Fat:
 
Prot:
 
Carbs:
49.83g
 
105.67g
 
183.29g
- -
Fri 6: 2616 * 161%
Fat:
 
Prot:
 
Carbs:
112.14g
 
97.89g
 
225.01g
- -
Thu 5: 1549 * 96%
Fat:
 
Prot:
 
Carbs:
73.44g
 
64.86g
 
156.43g
- -
Wed 4: 1486 * 92%
Fat:
 
Prot:
 
Carbs:
64.27g
 
85.90g
 
140.02g
- -
Tue 3: 2607 * 161%
Fat:
 
Prot:
 
Carbs:
89.04g
 
90.14g
 
213.31g
- -
Mon 2: 1527 * 94%
Fat:
 
Prot:
 
Carbs:
53.77g
 
96.70g
 
162.79g
- -
Sun 1: 1736 * 107%
Fat:
 
Prot:
 
Carbs:
63.56g
 
56.48g
 
162.12g
- -
March 2018
Sat 31: 1592 * 98%
Fat:
 
Prot:
 
Carbs:
64.27g
 
87.54g
 
168.28g
- -
Fri 30: 1624 * 100%
Fat:
 
Prot:
 
Carbs:
66.42g
 
98.24g
 
161.82g
- -
Thu 29: 1623 * 100%
Fat:
 
Prot:
 
Carbs:
72.40g
 
94.09g
 
150.22g
- -
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