| November 2023 |
| Thu 30: |
582 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
23.23g |
|
66.22g |
|
-
|
-
|
| Tue 28: |
178 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
4.69g |
|
18.12g |
|
-
|
-
|
| Fri 24: |
762 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
44.04g |
|
78.07g |
|
2945*
|
 2183
|
| Thu 23: |
907 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
59.60g |
|
86.14g |
|
-
|
-
|
| Wed 22: |
794 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
73.11g |
|
36.25g |
|
3346*
|
2552
|
| Tue 21: |
893 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
61.41g |
|
38.27g |
|
3057*
|
2164
|
| Mon 20: |
1459 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
86.09g |
|
159.81g |
|
-
|
-
|
| Sun 19: |
1211 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
100.53g |
|
115.05g |
|
3334*
|
2123
|
| Sat 18: |
1309 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
72.50g |
|
159.27g |
|
2905*
|
1596
|
| Fri 17: |
1636 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
85.56g |
|
121.38g |
|
92.09g |
|
3642*
|
2006
|
| Thu 16: |
1474 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
88.71g |
|
129.54g |
|
33.26g |
|
3748*
|
2274
|
| December 2018 |
| Fri 7: |
1535 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
95.66g |
|
106.07g |
|
2851*
|
1316
|
| July 2018 |
| Wed 11: |
572 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
12.80g |
|
92.01g |
|
-
|
-
|
| Mon 9: |
1430 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
87.85g |
|
54.66g |
|
107.75g |
|
-
|
-
|
| June 2018 |
| Fri 22: |
786 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
17.31g |
|
122.99g |
|
-
|
-
|
| Mon 18: |
1479 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
68.16g |
|
168.20g |
|
3028*
|
1549
|
| Sat 9: |
510 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
16.35g |
|
40.71g |
|
-
|
-
|
| Fri 8: |
650 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
23.50g |
|
90.00g |
|
-
|
-
|
| Thu 7: |
1000 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
95.48g |
|
96.49g |
|
-
|
-
|
| Wed 6: |
1171 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
61.65g |
|
121.50g |
|
-
|
-
|
