chezzium's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 21: 395 * 15%
Fat:
 
Prot:
 
Carbs:
27.97g
 
28.24g
 
7.13g
- -
Mon 19: 215 * 8%
Fat:
 
Prot:
 
Carbs:
17.06g
 
12.76g
 
1.95g
- -
December 2022
Thu 22: 106 * 5%
Fat:
 
Prot:
 
Carbs:
7.44g
 
7.05g
 
3.50g
- -
Wed 21: 1175 * 51%
Fat:
 
Prot:
 
Carbs:
83.14g
 
82.30g
 
31.42g
- -
Tue 20: 861 * 37%
Fat:
 
Prot:
 
Carbs:
58.26g
 
78.26g
 
0.94g
- -
June 2022
Sat 4: - - 1654* -
May 2022
Mon 30: - - 1683* -
Wed 25: - - 1689* -
Wed 11: - - 1659* -
April 2022
Sat 30: - - 1721* -
Thu 14: - - 1654* -
Wed 6: - - 1654* -
March 2022
Fri 11: - - 1668* -
February 2022
Thu 17: - - 1654* -
Sat 5: - - 1654* -
Tue 1: - - 1661* -
January 2022
Mon 31: - - 1734* -
Sat 22: - - 1654* -
Wed 19: - - 1671* -
Sat 8: - - 1763* -
Fri 7: - - 2045* -
Thu 6: - - 1728* -
Wed 5: - - 1836* -
Tue 4: 590 * 26%
Fat:
 
Prot:
 
Carbs:
40.48g
 
19.98g
 
37.94g
2030*  1440
Mon 3: - - 1980* -
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