| November 2023 |
| Wed 1: |
559 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
26.48g |
|
73.69g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
365 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
20.53g |
|
38.69g |
|
-
|
-
|
| Sun 1: |
436 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
27.56g |
|
30.34g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
1032 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
74.57g |
|
133.19g |
|
-
|
-
|
| Thu 19: |
2000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
106.82g |
|
256.30g |
|
-
|
-
|
| Wed 18: |
2733 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
90.94g |
|
181.82g |
|
302.95g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
910 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
46.10g |
|
92.84g |
|
-
|
-
|
| Wed 2: |
1190 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
70.25g |
|
87.71g |
|
-
|
-
|
| Tue 1: |
1648 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
89.07g |
|
187.92g |
|
4059*
|
 2411
|
| May 2021 |
| Mon 31: |
2525 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
173.73g |
|
303.07g |
|
2988*
|
463
|
| Sat 29: |
4385 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
171.71g |
|
251.14g |
|
469.37g |
|
3308*
|
 1077
|
| Fri 28: |
3507 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
121.18g |
|
210.59g |
|
419.46g |
|
3180*
|
327
|
| Thu 27: |
2603 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.05g |
|
145.44g |
|
331.28g |
|
3488*
|
885
|
| Wed 26: |
1418 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
68.50g |
|
207.75g |
|
-
|
-
|
| Tue 25: |
1780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
106.37g |
|
253.28g |
|
-
|
-
|
| Mon 24: |
2372 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
95.47g |
|
313.15g |
|
3488*
|
1116
|
| January 2020 |
| Mon 20: |
1341 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
87.21g |
|
144.61g |
|
-
|
-
|
| Fri 17: |
1553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
66.00g |
|
164.65g |
|
3040*
|
1487
|
| Thu 16: |
2084 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
89.96g |
|
158.75g |
|
158.93g |
|
-
|
-
|
| Wed 15: |
2611 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.02g |
|
189.09g |
|
272.10g |
|
2793*
|
182
|
