Ka Anjos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 588 * 37%
Fat:
 
Prot:
 
Carbs:
24.26g
 
49.72g
 
46.74g
- -
Thu 22: 676 * 42%
Fat:
 
Prot:
 
Carbs:
31.02g
 
51.42g
 
51.73g
- -
Wed 21: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
64.56g
 
52.95g
 
89.16g
- -
Tue 20: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
66.94g
 
90.72g
 
39.34g
- -
Mon 19: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
40.83g
 
162.70g
 
66.04g
- -
Thu 1: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
31.49g
 
38.60g
 
191.23g
2890*  1698
July 2024
Tue 30: 655 * 41%
Fat:
 
Prot:
 
Carbs:
20.50g
 
16.78g
 
103.88g
- -
Fri 26: 627 * 39%
Fat:
 
Prot:
 
Carbs:
17.77g
 
47.35g
 
65.48g
- -
Thu 25: 2021 * 126%
Fat:
 
Prot:
 
Carbs:
57.25g
 
122.61g
 
256.20g
2920*  899
Wed 24: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
54.65g
 
47.89g
 
175.06g
3175*  1794
Mon 8: 367 * 23%
Fat:
 
Prot:
 
Carbs:
7.75g
 
11.43g
 
66.38g
- -
June 2024
Sun 2: 280 * 18%
Fat:
 
Prot:
 
Carbs:
15.85g
 
18.79g
 
15.08g
- -
September 2023
Wed 6: 398 * 25%
Fat:
 
Prot:
 
Carbs:
13.57g
 
22.28g
 
45.73g
- -
August 2023
Mon 28: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
43.23g
 
51.65g
 
217.97g
- -
January 2021
Tue 5: 494 * 31%
Fat:
 
Prot:
 
Carbs:
8.19g
 
25.30g
 
91.99g
2940*  2446
April 2020
Tue 7: 412 * 26%
Fat:
 
Prot:
 
Carbs:
26.50g
 
15.81g
 
25.78g
- -
Mon 6: 1068 * 67%
Fat:
 
Prot:
 
Carbs:
41.85g
 
42.65g
 
129.67g
2027*  959
October 2019
Mon 7: 37 * 2%
Fat:
 
Prot:
 
Carbs:
2.31g
 
1.17g
 
3.29g
- -
August 2019
Tue 27: - - 2798* -
Mon 5: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
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