| November 2023 |
| Tue 28: |
97 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
4.69g |
|
10.28g |
|
-
|
-
|
| Mon 27: |
1235 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
85.41g |
|
129.84g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1959 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
207.55g |
|
165.47g |
|
-
|
-
|
| Wed 29: |
887 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
75.24g |
|
87.20g |
|
2336*
|
 1449
|
| Wed 15: |
651 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
30.45g |
|
70.39g |
|
2362
|
1711
|
| Tue 14: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
55.48g |
|
87.82g |
|
-
|
-
|
| Sun 12: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
109.10g |
|
123.02g |
|
-
|
-
|
| Sat 11: |
1405 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
117.33g |
|
158.42g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
111.85g |
|
120.05g |
|
-
|
-
|
| Tue 10: |
1402 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
115.03g |
|
148.18g |
|
-
|
-
|
| Mon 9: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
110.58g |
|
108.79g |
|
-
|
-
|
| Wed 4: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
72.00g |
|
71.65g |
|
-
|
-
|
| October 2022 |
| Tue 18: |
781 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
61.47g |
|
81.06g |
|
-
|
-
|
| Sat 1: |
239 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
13.25g |
|
24.71g |
|
-
|
-
|
| April 2022 |
| Mon 4: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
47.85g |
|
74.32g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
10.45g |
|
15.56g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
54.62g |
|
102.46g |
|
-
|
-
|
| Fri 1: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
48.97g |
|
95.48g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
70.40g |
|
137.10g |
|
-
|
-
|
| Wed 29: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
71.40g |
|
87.84g |
|
-
|
-
|
