platis_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
28.18g
 
70.66g
 
136.73g
- -
August 2020
Thu 13: 349 * 23%
Fat:
 
Prot:
 
Carbs:
15.63g
 
20.95g
 
31.47g
- -
July 2020
Mon 13: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
30.73g
 
96.38g
 
115.61g
- -
Sat 11: 320 * 21%
Fat:
 
Prot:
 
Carbs:
21.40g
 
14.95g
 
16.07g
- -
Fri 10: 921 * 61%
Fat:
 
Prot:
 
Carbs:
34.53g
 
29.59g
 
130.48g
- -
Thu 9: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
58.95g
 
106.15g
 
205.44g
- -
Wed 8: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
51.53g
 
83.71g
 
160.32g
- -
Tue 7: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
38.27g
 
98.94g
 
104.86g
- -
Mon 6: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
38.87g
 
98.92g
 
117.78g
- -
Fri 3: 970 * 75%
Fat:
 
Prot:
 
Carbs:
32.03g
 
85.14g
 
91.13g
- -
Thu 2: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
44.96g
 
99.98g
 
139.30g
- -
Wed 1: 443 * 34%
Fat:
 
Prot:
 
Carbs:
19.85g
 
38.09g
 
27.33g
- -
June 2020
Tue 30: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
44.49g
 
81.44g
 
192.68g
- -
Mon 29: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
47.62g
 
89.78g
 
143.75g
- -
Sun 28: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
60.36g
 
92.94g
 
142.37g
- -
Sat 27: 387 * 30%
Fat:
 
Prot:
 
Carbs:
16.02g
 
25.41g
 
36.72g
- -
Fri 26: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
39.48g
 
101.74g
 
126.36g
- -
Thu 25: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
54.13g
 
76.39g
 
162.96g
- -
Wed 24: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
46.08g
 
76.26g
 
142.06g
- -
Tue 23: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
51.77g
 
94.25g
 
139.40g
- -
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