teeradio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 2: 351 * 25%
Fat:
 
Prot:
 
Carbs:
15.69g
 
17.03g
 
34.16g
- -
October 2020
Sun 18: 637 * 46%
Fat:
 
Prot:
 
Carbs:
35.69g
 
9.83g
 
71.28g
- -
Fri 16: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
45.53g
 
44.25g
 
113.70g
- -
September 2020
Tue 8: 212 * 15%
Fat:
 
Prot:
 
Carbs:
8.80g
 
2.00g
 
30.40g
- -
August 2020
Wed 5: 732 * 52%
Fat:
 
Prot:
 
Carbs:
42.75g
 
11.10g
 
76.70g
- -
Sun 2: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
58.44g
 
25.10g
 
170.96g
- -
June 2020
Thu 25: 899 * 64%
Fat:
 
Prot:
 
Carbs:
35.62g
 
28.72g
 
117.18g
- -
Wed 24: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.82g
 
1.33g
- -
Tue 23: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.80g
 
1.22g
- -
Mon 22: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.32g
 
0.35g
 
2.34g
- -
February 2020
Mon 17: 225 * 22%
Fat:
 
Prot:
 
Carbs:
14.54g
 
4.00g
 
19.01g
- -
June 2019
Fri 14: 879 * 88%
Fat:
 
Prot:
 
Carbs:
27.79g
 
26.29g
 
126.67g
- -
Fri 7: 1351 * 135%
Fat:
 
Prot:
 
Carbs:
80.38g
 
28.41g
 
129.03g
- -
Thu 6: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
16.80g
 
36.96g
 
205.85g
- -
Wed 5: 1212 * 121%
Fat:
 
Prot:
 
Carbs:
44.93g
 
56.67g
 
146.72g
- -
Tue 4: 605 * 60%
Fat:
 
Prot:
 
Carbs:
19.05g
 
19.63g
 
102.54g
- -
Sat 1: 195 * 20%
Fat:
 
Prot:
 
Carbs:
13.07g
 
10.58g
 
9.21g
- -
May 2019
Wed 29: 873 * 87%
Fat:
 
Prot:
 
Carbs:
34.00g
 
42.42g
 
96.42g
- -
Tue 28: 1745 * 174%
Fat:
 
Prot:
 
Carbs:
58.39g
 
67.16g
 
224.25g
- -
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