tanyaulchenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
61.87g
 
51.83g
 
77.62g
- -
Tue 27: 990 * 82%
Fat:
 
Prot:
 
Carbs:
54.59g
 
60.91g
 
70.24g
- -
July 2024
Tue 23: 414 * 34%
Fat:
 
Prot:
 
Carbs:
18.08g
 
16.73g
 
49.04g
- -
Sat 20: 667 * 56%
Fat:
 
Prot:
 
Carbs:
17.40g
 
71.27g
 
56.96g
- -
Wed 10: 775 * 65%
Fat:
 
Prot:
 
Carbs:
30.52g
 
46.70g
 
81.98g
- -
Tue 9: 442 * 37%
Fat:
 
Prot:
 
Carbs:
23.43g
 
29.26g
 
30.64g
- -
Sun 7: 1276 * 106%
Fat:
 
Prot:
 
Carbs:
65.25g
 
84.23g
 
97.40g
- -
Thu 4: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
35.06g
 
128.18g
 
108.91g
- -
Wed 3: 559 * 47%
Fat:
 
Prot:
 
Carbs:
43.79g
 
23.38g
 
25.27g
- -
June 2024
Mon 10: 299 * 25%
Fat:
 
Prot:
 
Carbs:
19.53g
 
17.72g
 
12.61g
- -
Sun 9: 165 * 14%
Fat:
 
Prot:
 
Carbs:
10.42g
 
15.08g
 
1.64g
- -
May 2024
Tue 21: 147 * 12%
Fat:
 
Prot:
 
Carbs:
8.78g
 
4.68g
 
12.25g
- -
April 2024
Sat 27: 274 * 23%
Fat:
 
Prot:
 
Carbs:
9.44g
 
12.44g
 
37.16g
- -
Fri 26: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
36.21g
 
119.38g
 
122.53g
- -
Wed 24: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
65.99g
 
128.25g
 
31.58g
- -
Tue 23: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
27.30g
 
87.77g
 
108.09g
- -
Sun 14: 350 * 29%
Fat:
 
Prot:
 
Carbs:
20.77g
 
26.21g
 
15.15g
- -
Thu 11: 291 * 24%
Fat:
 
Prot:
 
Carbs:
7.04g
 
19.40g
 
38.39g
- -
March 2024
Fri 15: 499 * 42%
Fat:
 
Prot:
 
Carbs:
28.28g
 
42.20g
 
17.22g
- -
Thu 14: 811 * 68%
Fat:
 
Prot:
 
Carbs:
23.19g
 
52.72g
 
99.22g
- -
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