| January 2023 |
| Mon 23: |
1303 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
88.96g |
|
153.50g |
|
-
|
-
|
| Sun 22: |
1734 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
103.11g |
|
199.83g |
|
-
|
-
|
| Sat 21: |
1725 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
99.43g |
|
203.88g |
|
-
|
-
|
| Fri 20: |
1863 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
104.80g |
|
202.73g |
|
-
|
-
|
| Thu 19: |
1776 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
101.86g |
|
186.89g |
|
-
|
-
|
| Wed 18: |
1898 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
117.06g |
|
212.51g |
|
-
|
-
|
| Tue 17: |
1753 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
109.53g |
|
187.75g |
|
-
|
-
|
| Mon 16: |
1793 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
114.72g |
|
207.24g |
|
-
|
-
|
| Sun 15: |
1765 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
101.01g |
|
203.55g |
|
-
|
-
|
| Sat 14: |
1748 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
104.67g |
|
191.32g |
|
-
|
-
|
| Fri 13: |
1752 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
116.28g |
|
199.35g |
|
-
|
-
|
| Thu 12: |
1808 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
112.28g |
|
184.01g |
|
-
|
-
|
| Wed 11: |
1896 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
113.19g |
|
195.23g |
|
-
|
-
|
| Tue 10: |
1743 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
122.64g |
|
186.37g |
|
-
|
-
|
| Mon 9: |
1359 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
96.46g |
|
141.68g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
62.27g |
|
95.20g |
|
-
|
-
|
| February 2021 |
| Sun 7: |
772 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
56.68g |
|
82.91g |
|
-
|
-
|
| October 2020 |
| Thu 1: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
46.84g |
|
114.16g |
|
-
|
-
|
| April 2020 |
| Tue 28: |
-
|
-
|
|
2868*
|
-
|
| Fri 3: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
19.87g |
|
37.11g |
|
-
|
-
|
| December 2019 |
| Sat 14: |
1425 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.83g |
|
51.66g |
|
146.65g |
|
2109*
|
 684
|
