12345mussa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 812 * 54%
Fat:
 
Prot:
 
Carbs:
23.09g
 
61.53g
 
86.61g
- -
Wed 26: 822 * 55%
Fat:
 
Prot:
 
Carbs:
29.03g
 
82.15g
 
55.88g
- -
Sun 23: 793 * 53%
Fat:
 
Prot:
 
Carbs:
28.53g
 
57.93g
 
73.72g
- -
Thu 20: 734 * 49%
Fat:
 
Prot:
 
Carbs:
33.23g
 
68.37g
 
41.31g
- -
Wed 19: 450 * 30%
Fat:
 
Prot:
 
Carbs:
25.95g
 
17.29g
 
33.36g
- -
Tue 18: 789 * 53%
Fat:
 
Prot:
 
Carbs:
29.07g
 
64.50g
 
66.47g
- -
Sun 16: 787 * 52%
Fat:
 
Prot:
 
Carbs:
28.47g
 
61.90g
 
72.65g
- -
Fri 14: 459 * 31%
Fat:
 
Prot:
 
Carbs:
23.32g
 
22.28g
 
36.76g
- -
Tue 11: 882 * 59%
Fat:
 
Prot:
 
Carbs:
30.20g
 
60.10g
 
92.23g
- -
Sun 2: 808 * 54%
Fat:
 
Prot:
 
Carbs:
27.63g
 
61.41g
 
76.76g
- -
May 2024
Thu 30: 532 * 35%
Fat:
 
Prot:
 
Carbs:
27.38g
 
26.75g
 
42.66g
- -
Mon 27: 991 * 66%
Fat:
 
Prot:
 
Carbs:
38.52g
 
59.78g
 
97.57g
- -
Sun 26: 568 * 38%
Fat:
 
Prot:
 
Carbs:
21.83g
 
27.21g
 
63.79g
- -
Sat 25: 982 * 65%
Fat:
 
Prot:
 
Carbs:
28.26g
 
75.94g
 
101.14g
- -
Thu 23: 899 * 60%
Fat:
 
Prot:
 
Carbs:
36.35g
 
55.54g
 
84.78g
- -
Tue 21: 991 * 66%
Fat:
 
Prot:
 
Carbs:
26.01g
 
81.34g
 
105.79g
- -
Mon 20: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
33.25g
 
65.57g
 
107.51g
- -
Sun 19: 992 * 66%
Fat:
 
Prot:
 
Carbs:
31.72g
 
64.95g
 
107.12g
- -
Thu 16: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
26.06g
 
76.27g
 
110.61g
- -
Wed 15: 994 * 66%
Fat:
 
Prot:
 
Carbs:
25.84g
 
75.64g
 
117.56g
- -
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