Bluekoala69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 14: 1562 * 71%
Fat:
 
Prot:
 
Carbs:
76.84g
 
47.70g
 
90.11g
- -
April 2018
Wed 25: 1463 * 66%
Fat:
 
Prot:
 
Carbs:
79.63g
 
51.31g
 
129.69g
- -
Tue 24: 1192 * 54%
Fat:
 
Prot:
 
Carbs:
45.21g
 
43.42g
 
147.49g
- -
Mon 23: 1706 * 78%
Fat:
 
Prot:
 
Carbs:
83.84g
 
87.24g
 
139.04g
- -
Thu 19: 2280 * 104%
Fat:
 
Prot:
 
Carbs:
110.69g
 
91.23g
 
143.21g
- -
Wed 18: 658 * 30%
Fat:
 
Prot:
 
Carbs:
35.55g
 
29.39g
 
62.51g
- -
Tue 17: 1918 * 87%
Fat:
 
Prot:
 
Carbs:
73.20g
 
101.07g
 
167.76g
2334*  416
Mon 16: 1896 * 86%
Fat:
 
Prot:
 
Carbs:
96.14g
 
74.23g
 
188.45g
2334*  438
Sun 15: 2058 * 94%
Fat:
 
Prot:
 
Carbs:
104.10g
 
104.20g
 
176.22g
2334*  276
Sat 14: 1717 * 78%
Fat:
 
Prot:
 
Carbs:
35.21g
 
23.51g
 
103.16g
2354*  637
Fri 13: 1934 * 88%
Fat:
 
Prot:
 
Carbs:
91.75g
 
108.15g
 
166.03g
2334*  400
Thu 12: 2042 * 93%
Fat:
 
Prot:
 
Carbs:
88.23g
 
54.51g
 
153.17g
2334*  292
Wed 11: 1967 * 89%
Fat:
 
Prot:
 
Carbs:
78.07g
 
91.87g
 
118.71g
2329*  362
Tue 10: 1690 * 77%
Fat:
 
Prot:
 
Carbs:
65.58g
 
71.54g
 
178.24g
2324*  634
Mon 9: 1814 * 82%
Fat:
 
Prot:
 
Carbs:
77.19g
 
81.30g
 
196.15g
2324*  510
Sun 8: 867 * 39%
Fat:
 
Prot:
 
Carbs:
30.77g
 
41.62g
 
106.55g
2334*  1467
Sat 7: 1766 * 80%
Fat:
 
Prot:
 
Carbs:
74.23g
 
69.78g
 
203.00g
2364*  598
Fri 6: 2569 * 117%
Fat:
 
Prot:
 
Carbs:
73.69g
 
89.12g
 
255.89g
2344*  225
Thu 5: 2108 * 96%
Fat:
 
Prot:
 
Carbs:
83.26g
 
120.02g
 
216.40g
2334*  226
Wed 4: 2147 * 98%
Fat:
 
Prot:
 
Carbs:
115.19g
 
74.57g
 
204.71g
2360*  213
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