nassten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 716 * 51%
Fat:
 
Prot:
 
Carbs:
22.43g
 
40.80g
 
86.20g
- -
Sat 10: 1916 * 137%
Fat:
 
Prot:
 
Carbs:
72.05g
 
50.30g
 
250.48g
- -
Wed 7: 2376 * 170%
Fat:
 
Prot:
 
Carbs:
103.33g
 
144.00g
 
209.08g
1954*  422
August 2023
Thu 31: 340 * 24%
Fat:
 
Prot:
 
Carbs:
25.06g
 
15.85g
 
10.66g
- -
Wed 30: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
75.18g
 
82.72g
 
88.22g
- -
Tue 29: 2345 * 168%
Fat:
 
Prot:
 
Carbs:
97.75g
 
161.25g
 
124.03g
- -
Mon 28: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
73.74g
 
79.05g
 
51.77g
- -
Sun 27: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
108.34g
 
64.34g
 
39.01g
- -
June 2023
Wed 7: 267 * 19%
Fat:
 
Prot:
 
Carbs:
12.25g
 
8.65g
 
29.49g
- -
May 2023
Tue 23: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
54.93g
 
64.39g
 
108.06g
2073*  889
Mon 1: 1495 * 107%
Fat:
 
Prot:
 
Carbs:
53.17g
 
132.40g
 
118.63g
- -
February 2023
Tue 21: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
55.67g
 
47.74g
 
143.82g
- -
Thu 9: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
68.41g
 
94.43g
 
78.03g
- -
October 2022
Tue 4: 274 * 20%
Fat:
 
Prot:
 
Carbs:
12.99g
 
13.58g
 
27.34g
- -
Mon 3: 435 * 31%
Fat:
 
Prot:
 
Carbs:
9.00g
 
18.49g
 
67.87g
- -
Sun 2: 1317 * 94%
Fat:
 
Prot:
 
Carbs:
37.31g
 
84.43g
 
160.21g
- -
September 2022
Thu 29: 247 * 18%
Fat:
 
Prot:
 
Carbs:
19.00g
 
18.00g
 
1.00g
- -
February 2022
Wed 9: 233 * 17%
Fat:
 
Prot:
 
Carbs:
20.00g
 
5.80g
 
7.40g
- -
January 2022
Thu 20: 941 * 67%
Fat:
 
Prot:
 
Carbs:
60.99g
 
30.94g
 
69.04g
- -
Wed 19: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
73.15g
 
47.50g
 
149.81g
- -
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