| December 2023 |
| Mon 4: |
141 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
9.09g |
|
1.18g |
|
-
|
-
|
| Sun 3: |
653 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
56.85g |
|
46.28g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
525 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
19.30g |
|
103.00g |
|
-
|
-
|
| Sun 15: |
277 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
27.79g |
|
25.20g |
|
-
|
-
|
| Thu 12: |
445 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
13.12g |
|
53.49g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1132 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
65.95g |
|
143.68g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
470 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
17.80g |
|
78.72g |
|
-
|
-
|
| Wed 23: |
554 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
42.22g |
|
69.65g |
|
-
|
-
|
| Mon 7: |
1231 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
98.24g |
|
121.06g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
305 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
12.52g |
|
50.94g |
|
-
|
-
|
| Thu 9: |
499 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
43.92g |
|
39.72g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
349 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
36.06g |
|
38.06g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
278 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
17.88g |
|
22.08g |
|
-
|
-
|
| Mon 23: |
609 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
33.95g |
|
51.71g |
|
-
|
-
|
| Thu 12: |
1345 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
75.78g |
|
122.86g |
|
-
|
-
|
| Tue 10: |
835 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
58.37g |
|
93.90g |
|
-
|
-
|
| Sun 8: |
758 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
55.52g |
|
98.45g |
|
-
|
-
|
| December 2022 |
| Sat 17: |
301 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
28.39g |
|
11.54g |
|
-
|
-
|
| Thu 15: |
1533 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
106.82g |
|
177.27g |
|
-
|
-
|
| Wed 14: |
1916 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
118.85g |
|
206.45g |
|
-
|
-
|
