| July 2023 |
| Tue 11: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
63.53g |
|
44.43g |
|
-
|
-
|
| Mon 10: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
85.73g |
|
106.68g |
|
-
|
-
|
| Fri 7: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
76.97g |
|
71.34g |
|
84.99g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
15.28g |
|
68.78g |
|
-
|
-
|
| Mon 5: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
30.00g |
|
155.00g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
1156 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
60.81g |
|
83.01g |
|
-
|
-
|
| Thu 25: |
1839 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
113.63g |
|
252.89g |
|
-
|
-
|
| Wed 24: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
44.80g |
|
184.86g |
|
-
|
-
|
| November 2022 |
| Fri 11: |
1326 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
93.61g |
|
47.06g |
|
83.51g |
|
1870*
|
 544
|
| Tue 8: |
553 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
35.14g |
|
49.39g |
|
-
|
-
|
| October 2018 |
| Mon 1: |
205 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
16.78g |
|
4.08g |
|
-
|
-
|
| September 2018 |
| Tue 18: |
1305 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
24.52g |
|
143.31g |
|
-
|
-
|
| August 2018 |
| Sun 19: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
2.09g |
|
5.69g |
|
-
|
-
|
| Sat 18: |
601 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
22.74g |
|
67.82g |
|
-
|
-
|
| April 2018 |
| Fri 13: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
18.17g |
|
69.94g |
|
-
|
-
|
| Wed 11: |
1477 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
87.20g |
|
144.23g |
|
-
|
-
|
| Mon 9: |
999 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
42.14g |
|
100.26g |
|
-
|
-
|
| Wed 4: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
32.51g |
|
76.28g |
|
-
|
-
|
| March 2018 |
| Sat 31: |
1397 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
73.68g |
|
130.95g |
|
-
|
-
|
| Wed 28: |
1173 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
43.68g |
|
94.87g |
|
-
|
-
|
