| July 2019 |
| Sun 28: |
2002 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
79.82g |
|
270.14g |
|
-
|
-
|
| Sat 27: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.63g |
|
60.92g |
|
182.74g |
|
-
|
-
|
| Fri 26: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
65.34g |
|
245.01g |
|
-
|
-
|
| Thu 25: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
102.64g |
|
49.36g |
|
146.57g |
|
-
|
-
|
| Wed 24: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
99.69g |
|
38.53g |
|
159.12g |
|
-
|
-
|
| Tue 23: |
1668 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.27g |
|
73.33g |
|
158.14g |
|
-
|
-
|
| Mon 22: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.44g |
|
65.00g |
|
173.57g |
|
-
|
-
|
| Sun 21: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.21g |
|
77.85g |
|
151.21g |
|
-
|
-
|
| Sat 20: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
51.01g |
|
211.95g |
|
-
|
-
|
| Thu 18: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
45.55g |
|
258.29g |
|
-
|
-
|
| Wed 17: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
39.84g |
|
181.56g |
|
-
|
-
|
| Mon 15: |
1720 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
50.49g |
|
277.72g |
|
-
|
-
|
| Sun 14: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
69.57g |
|
201.52g |
|
-
|
-
|
| Sat 13: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
54.71g |
|
267.83g |
|
-
|
-
|
| Fri 12: |
1931 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
44.81g |
|
209.86g |
|
-
|
-
|
| Thu 11: |
1687 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
65.74g |
|
195.09g |
|
-
|
-
|
| Wed 10: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
59.94g |
|
147.62g |
|
-
|
-
|
| Tue 9: |
2460 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
103.07g |
|
88.50g |
|
285.85g |
|
-
|
-
|
