maharanidk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 5: 1728 * 82%
Fat:
 
Prot:
 
Carbs:
75.66g
 
61.70g
 
203.57g
2233*  505
February 2018
Wed 28: 421 * 20%
Fat:
 
Prot:
 
Carbs:
18.74g
 
16.70g
 
46.21g
- -
Sat 17: 554 * 26%
Fat:
 
Prot:
 
Carbs:
12.10g
 
33.47g
 
75.95g
- -
January 2018
Tue 30: 1384 * 66%
Fat:
 
Prot:
 
Carbs:
75.68g
 
86.07g
 
96.46g
- -
Mon 29: 479 * 23%
Fat:
 
Prot:
 
Carbs:
27.82g
 
33.10g
 
27.03g
- -
Sun 28: 492 * 23%
Fat:
 
Prot:
 
Carbs:
23.93g
 
25.25g
 
49.97g
- -
Sat 27: 111 * 5%
Fat:
 
Prot:
 
Carbs:
5.35g
 
6.96g
 
7.88g
- -
Fri 26: 390 * 19%
Fat:
 
Prot:
 
Carbs:
22.90g
 
6.96g
 
43.24g
- -
Tue 23: 1650 * 79%
Fat:
 
Prot:
 
Carbs:
56.27g
 
84.54g
 
197.77g
- -
Mon 22: 943 * 45%
Fat:
 
Prot:
 
Carbs:
55.25g
 
67.19g
 
42.35g
- -
Sun 21: 1144 * 54%
Fat:
 
Prot:
 
Carbs:
74.05g
 
86.32g
 
41.38g
2559*  1415
Sat 20: 949 * 45%
Fat:
 
Prot:
 
Carbs:
34.12g
 
103.97g
 
63.46g
2665*  1716
Fri 19: 836 * 40%
Fat:
 
Prot:
 
Carbs:
34.22g
 
85.01g
 
52.07g
2612*  1776
Thu 18: 1164 * 55%
Fat:
 
Prot:
 
Carbs:
47.69g
 
65.04g
 
119.45g
2735*  1571
Wed 17: 1051 * 50%
Fat:
 
Prot:
 
Carbs:
70.24g
 
54.81g
 
55.66g
2791*  1740
Tue 16: 1172 * 56%
Fat:
 
Prot:
 
Carbs:
71.02g
 
65.92g
 
72.44g
2506*  1334
Mon 15: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
73.55g
 
77.39g
 
60.40g
2479*  1298
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