kehgallani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 534 * 46%
Fat:
 
Prot:
 
Carbs:
23.80g
 
12.20g
 
69.20g
- -
April 2018
Wed 11: 685 * 59%
Fat:
 
Prot:
 
Carbs:
26.61g
 
51.75g
 
62.92g
- -
Tue 10: 1105 * 96%
Fat:
 
Prot:
 
Carbs:
33.87g
 
77.04g
 
122.27g
- -
Mon 9: 1139 * 99%
Fat:
 
Prot:
 
Carbs:
62.47g
 
70.02g
 
72.29g
- -
Sat 7: 1094 * 95%
Fat:
 
Prot:
 
Carbs:
36.16g
 
81.67g
 
111.22g
- -
March 2018
Mon 19: 313 * 28%
Fat:
 
Prot:
 
Carbs:
16.18g
 
14.67g
 
27.47g
- -
Sat 17: 1394 * 123%
Fat:
 
Prot:
 
Carbs:
55.18g
 
74.89g
 
152.71g
- -
Fri 16: 790 * 70%
Fat:
 
Prot:
 
Carbs:
44.88g
 
47.87g
 
50.12g
- -
Wed 14: 1370 * 121%
Fat:
 
Prot:
 
Carbs:
36.31g
 
79.66g
 
184.55g
- -
Tue 13: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
37.69g
 
92.62g
 
202.98g
- -
Mon 12: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
48.89g
 
49.08g
 
93.13g
- -
February 2018
Thu 8: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
69.36g
 
56.71g
 
111.96g
- -
Thu 1: 211 * 26%
Fat:
 
Prot:
 
Carbs:
6.19g
 
9.49g
 
29.35g
- -
January 2018
Tue 23: 908 * 114%
Fat:
 
Prot:
 
Carbs:
39.07g
 
53.80g
 
82.85g
- -
Mon 22: 318 * 40%
Fat:
 
Prot:
 
Carbs:
8.02g
 
27.33g
 
33.99g
- -
Sat 20: 561 * 70%
Fat:
 
Prot:
 
Carbs:
17.54g
 
19.60g
 
79.58g
- -
Fri 19: 796 * 100%
Fat:
 
Prot:
 
Carbs:
35.37g
 
52.41g
 
64.78g
- -
Thu 18: 527 * 66%
Fat:
 
Prot:
 
Carbs:
16.06g
 
36.84g
 
56.66g
- -
Wed 17: 335 * 18%
Fat:
 
Prot:
 
Carbs:
5.77g
 
21.93g
 
47.86g
- -
Tue 16: 740 * 39%
Fat:
 
Prot:
 
Carbs:
27.37g
 
43.05g
 
81.12g
1828*  1088
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