| September 2022 |
| Mon 12: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
38.00g |
|
48.00g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
120.04g |
|
163.12g |
|
-
|
-
|
| Wed 10: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
104.08g |
|
117.16g |
|
-
|
-
|
| Tue 9: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
115.01g |
|
199.01g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
75.00g |
|
92.58g |
|
-
|
-
|
| Mon 27: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
130.64g |
|
160.41g |
|
-
|
-
|
| Tue 21: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.52g |
|
103.58g |
|
126.09g |
|
-
|
-
|
| Mon 20: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
102.99g |
|
125.27g |
|
-
|
-
|
| Sun 19: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
90.24g |
|
142.92g |
|
-
|
-
|
| Sat 18: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
131.34g |
|
162.66g |
|
-
|
-
|
| Fri 17: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
99.66g |
|
133.60g |
|
-
|
-
|
| Wed 15: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
130.73g |
|
195.17g |
|
-
|
-
|
| Tue 14: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
129.44g |
|
160.96g |
|
-
|
-
|
| Mon 13: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
118.64g |
|
144.54g |
|
-
|
-
|
| Sun 12: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
119.03g |
|
151.43g |
|
-
|
-
|
| Sat 11: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
113.24g |
|
211.38g |
|
-
|
-
|
| Fri 10: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
154.92g |
|
150.47g |
|
-
|
-
|
| Thu 9: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
124.43g |
|
174.47g |
|
-
|
-
|
| Wed 8: |
1189 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
91.09g |
|
132.09g |
|
-
|
-
|
| Tue 7: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
131.76g |
|
145.21g |
|
-
|
-
|
