| December 2023 |
| Sun 10: |
1188 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
54.12g |
|
167.49g |
|
-
|
-
|
| Fri 8: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
53.83g |
|
153.73g |
|
-
|
-
|
| Tue 5: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
60.84g |
|
191.23g |
|
-
|
-
|
| Mon 4: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
50.60g |
|
147.28g |
|
-
|
-
|
| Sat 2: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
58.79g |
|
108.12g |
|
-
|
-
|
| Fri 1: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.75g |
|
59.34g |
|
143.89g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1563 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.18g |
|
51.61g |
|
191.38g |
|
2287*
|
 724
|
| Thu 23: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
45.46g |
|
120.85g |
|
-
|
-
|
| Sun 19: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
82.02g |
|
53.02g |
|
-
|
-
|
| July 2022 |
| June 2022 |
| Fri 24: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
58.65g |
|
136.61g |
|
-
|
-
|
| Thu 23: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
26.89g |
|
110.44g |
|
-
|
-
|
| Tue 7: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
62.75g |
|
178.44g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
1481 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
79.88g |
|
45.13g |
|
149.73g |
|
-
|
-
|
| Wed 23: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
23.93g |
|
40.46g |
|
-
|
-
|
| Tue 22: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
23.13g |
|
169.65g |
|
-
|
-
|
| Mon 21: |
1232 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
31.17g |
|
162.26g |
|
-
|
-
|
| Sat 19: |
1507 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
70.29g |
|
56.35g |
|
168.12g |
|
-
|
-
|
| Fri 4: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.65g |
|
75.36g |
|
56.07g |
|
-
|
-
|
| Thu 3: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
41.75g |
|
114.77g |
|
-
|
-
|
