guilhermehck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 980 * 56%
Fat:
 
Prot:
 
Carbs:
32.33g
 
79.21g
 
89.41g
- -
May 2024
Wed 29: 1912 * 109%
Fat:
 
Prot:
 
Carbs:
71.68g
 
152.35g
 
162.08g
- -
Tue 28: 1435 * 82%
Fat:
 
Prot:
 
Carbs:
40.93g
 
118.97g
 
142.94g
- -
Thu 9: 374 * 21%
Fat:
 
Prot:
 
Carbs:
14.80g
 
24.40g
 
35.00g
- -
February 2024
Tue 27: 562 * 32%
Fat:
 
Prot:
 
Carbs:
22.82g
 
51.04g
 
39.64g
- -
Thu 22: 322 * 18%
Fat:
 
Prot:
 
Carbs:
19.54g
 
23.88g
 
12.76g
- -
Thu 1: 1609 * 92%
Fat:
 
Prot:
 
Carbs:
51.51g
 
166.84g
 
112.76g
- -
January 2024
Wed 31: 1891 * 108%
Fat:
 
Prot:
 
Carbs:
75.40g
 
167.66g
 
120.97g
- -
Tue 30: 1489 * 85%
Fat:
 
Prot:
 
Carbs:
79.40g
 
96.76g
 
87.64g
- -
Mon 29: 1337 * 76%
Fat:
 
Prot:
 
Carbs:
43.03g
 
156.97g
 
89.05g
- -
Sun 28: 1753 * 100%
Fat:
 
Prot:
 
Carbs:
74.50g
 
150.07g
 
120.77g
- -
Sat 27: 1415 * 81%
Fat:
 
Prot:
 
Carbs:
46.87g
 
139.51g
 
106.44g
- -
Fri 26: 1429 * 82%
Fat:
 
Prot:
 
Carbs:
43.46g
 
149.42g
 
101.21g
- -
Thu 25: 1789 * 102%
Fat:
 
Prot:
 
Carbs:
74.53g
 
146.98g
 
133.82g
- -
Wed 24: 1458 * 83%
Fat:
 
Prot:
 
Carbs:
50.75g
 
127.40g
 
116.53g
- -
Tue 23: 2416 * 138%
Fat:
 
Prot:
 
Carbs:
64.28g
 
175.33g
 
270.93g
- -
Mon 22: 1610 * 92%
Fat:
 
Prot:
 
Carbs:
63.96g
 
143.60g
 
112.28g
- -
Sun 21: 1363 * 78%
Fat:
 
Prot:
 
Carbs:
54.11g
 
129.16g
 
87.25g
- -
Sat 20: 1502 * 86%
Fat:
 
Prot:
 
Carbs:
40.14g
 
174.58g
 
98.02g
- -
Fri 19: 1715 * 98%
Fat:
 
Prot:
 
Carbs:
89.42g
 
97.75g
 
124.90g
- -
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