Katy Blanca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 3: 250 * 13%
Fat:
 
Prot:
 
Carbs:
2.88g
 
7.38g
 
49.50g
- -
October 2018
Mon 1: 616 * 32%
Fat:
 
Prot:
 
Carbs:
20.16g
 
29.38g
 
81.71g
- -
September 2018
Fri 28: 852 * 45%
Fat:
 
Prot:
 
Carbs:
29.22g
 
32.21g
 
129.64g
- -
Thu 27: 1114 * 59%
Fat:
 
Prot:
 
Carbs:
44.19g
 
73.03g
 
111.51g
- -
Wed 26: 979 * 52%
Fat:
 
Prot:
 
Carbs:
31.53g
 
43.61g
 
134.61g
- -
Fri 21: 201 * 11%
Fat:
 
Prot:
 
Carbs:
2.14g
 
4.81g
 
40.89g
- -
Wed 19: 335 * 18%
Fat:
 
Prot:
 
Carbs:
8.68g
 
6.91g
 
52.86g
- -
Tue 18: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
35.71g
 
17.59g
 
152.46g
- -
July 2018
Mon 2: 858 * 45%
Fat:
 
Prot:
 
Carbs:
23.30g
 
32.35g
 
139.14g
255*  603
May 2018
Thu 17: 225 * 12%
Fat:
 
Prot:
 
Carbs:
6.51g
 
4.87g
 
37.67g
- -
Tue 15: 155 * 8%
Fat:
 
Prot:
 
Carbs:
4.45g
 
2.68g
 
27.29g
- -
Thu 10: 675 * 36%
Fat:
 
Prot:
 
Carbs:
29.61g
 
35.31g
 
71.42g
- -
Wed 9: 530 * 28%
Fat:
 
Prot:
 
Carbs:
20.41g
 
15.17g
 
75.06g
- -
Tue 8: 1012 * 53%
Fat:
 
Prot:
 
Carbs:
27.77g
 
80.32g
 
114.27g
- -
Mon 7: 689 * 36%
Fat:
 
Prot:
 
Carbs:
26.74g
 
42.60g
 
74.65g
- -
Sun 6: 247 * 13%
Fat:
 
Prot:
 
Carbs:
15.68g
 
18.06g
 
7.90g
- -
Fri 4: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
46.14g
 
44.25g
 
134.07g
- -
Thu 3: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
56.87g
 
41.81g
 
178.76g
1472*  88
April 2018
Fri 27: 425 * 22%
Fat:
 
Prot:
 
Carbs:
13.20g
 
16.60g
 
59.90g
- -
Tue 24: 152 * 8%
Fat:
 
Prot:
 
Carbs:
1.11g
 
12.55g
 
23.17g
1933*  1781
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